Sweet systematic review: Honey reduces cardiometabolic risks (With 10% total added sugar diet)

Medical Xpress / University of Toronto / Nutrition Reviews ^ | Nov. 16, 2022 | Amna Ahmed et al

[ConservativeMind]

The total diet intake of added simple sugars was 10%, which is quite low for people not trying for a lower total carb diet.

[ConservativeMind]

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[BipolarBob]

Pour some honey on me.
I'm hot, sticky sweet
From my head to my feet, yeah

[bimboeruption]

Very interesting and helpful info.

Thanks for posting.

[ProtectOurFreedom]

How can an article about the health benefits of honey not mention manuka honey from New Zealand?

[Brandonmark]

“I eat my peas with honey,
I’ve done it all my life,
It makes the peas taste funny,
But it keeps them on the knife” - Anon

[Delta 21]

Raw honey from a single floral source = Unobtainium.

[Skywise]

But still... honey is still ‘sugar’ and, in theory, shouldn’t have affected metabolic profiles at all instead of the usual sugar way...

Maybe honey nut cheerios was onto something...

[Round Earther]

I eat a teaspoon or two of raw honey just about every day, but two tablespoons on raw honey each day would be too much.

Also, even when honey is labeled as single floral source, it probably is not.

As for honey, it is not going to help your allergies, but is is far better than sugar.

Most nationally marketed marketed honey is going to be cut with more than 20% imported honey and often times HFCS.

Buy raw local honey or don’t bother.

[Round Earther]

“Raw honey from a single floral source = Unobtainium.”

Exactly.

[9YearLurker]

Presumaby also the most natural major concentration of sugar that was available and that has been consumed by humans for a long period of time.

[Ancesthntr]

So, an Elvis sandwich everyday is one way to improve health?

[Cleebie Grums]

Raw honey from a single floral source = Unobtainium.
_________________________________

Yup

[ckilmer]

You can buy raw honey. or anyhow its labeled raw.

i used to buy the stuff. but then worried about all the sugar and quit.

[Rannug]

Well Bipolar Bob, I just ain’t a gonna to pour honey on you. I don’t care how sweet, sticky, or hot you get from having honey poured upon me. Just ain’t a gonna happen. And your stinky feet? Just hain’t a gonna happen. Best to you.

[Rannug]

Good read.

[Captain Steve]

Paid for by the honey lobby, friends of Fauci, and people that brought you the diabetes causing food-pyramid. I believe them about as far as I can throw them.

[DallasGal]

Good to know. There are a few apiarist in the area, I need to get some local honey. Doubtful it’s from a single source.

[Zuriel]

Well, ok, I’ve been eating bee vomit. But I like it.

[SamAdams76]

I like eating the entire honeycomb. It's a little waxy but said to be very nutritious. When I have it on hand, I'll have a small spoonful of it with breakfast until it is gone.

It's really expensive, about $30 for a 12 ounce slab. But I'll get it once or twice a year.