forget information...
Watch “Melatonin - Better than expected” on YouTube
https://youtu.be/I7YIRqTNmuY
Every person with whom I shared the above video and did four simple things slept much better the very first night.
*Avoid the teeeveee/phone and computer screen one hour before bed.
*Turn off all the lights
*Take a small dose of melatonin before bed
*resist looking at the alarm clock and don’t turn on a light for bathroom visits in the middle of the night, if you must go.
It’s quite amazing how many sleep with a teevee on all night in the bedroom and complain they don’t sleep well!
That’s a good talk, thanks for posting.
He’s written a book:
https://www.amazon.com/Melatonin-Breakthrough-Discoveries-Combat-Disease/dp/0553574841
Bookmark for later