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Step away from the omelette: Eating just half an egg a day increases your risk of DEATH by 7% - unless you ditch the yolks, researchers claim
daily mail ^ | 2/9/2021

Posted on 02/10/2021 7:57:05 AM PST by mylife

Boiled, fried, scrambled or in an omelette, whole eggs pose a threat to health and eating more of them increases your risk of death, a study claims.

Researchers found eating just half a whole egg — which includes the yolk and the white — increases the likelihood of dying by seven per cent.

Risk of death increases by a further seven per cent for every half an egg on top of this, so a person eating one egg a day has at 14 per cent greater chance of death than someone who avoids the food.

Chinese researchers who led the study believe high fat and cholesterol levels in eggs are to blame.

They warned that people should use only the whites or switch to healthier egg substitutes, which lower the risk of dying.

Substituting an equivalent amount of nuts or legumes for half a whole egg reduced death rates by up to a third. Poultry, dish or dairy products had a similar effect.

(Excerpt) Read more at dailymail.co.uk ...


TOPICS: Chit/Chat; Health/Medicine; Miscellaneous
KEYWORDS: cholesterol; death; eggs; eggwhites; eggyolks
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To: mylife

I trust scientists like I trust lawyers. Their advocacy depends on who is paying the bill.


41 posted on 02/10/2021 8:15:03 AM PST by caseinpoint (Don't get thickly involved in thin things.)
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To: mylife

Close.

46y/o Pulse 50 BP 115/75 (averages)
6’2” 210 lb(on my way to 195) lift, sprint, volleyball, hike, yoga, and meditate.
Blood work is perfect.
The first nutritional degree was sponsored by General Mills.


42 posted on 02/10/2021 8:15:41 AM PST by EEGator
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To: mylife

its wednesday, eggs are bad.

watch for eggs are good on thursday


43 posted on 02/10/2021 8:15:55 AM PST by joshua c (Dump them all. Twitter, Facebook, Google, Amazon, cable tv, natl name brands)
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To: mylife

I suspect that the Chinese are trying to keep poultry prices low, considering how much livestock they’ve been losing due to Bird Flu.

OBVIOUSLY there some political motivation, since their claim was discredited decades ago.


44 posted on 02/10/2021 8:16:15 AM PST by BobL (TheDonald.win is now Patriots.win)
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To: AFreeBird

When I see someone order a white egg omelet, I shed tears for them.


45 posted on 02/10/2021 8:16:29 AM PST by mylife (The Roar Of The Masses Could Be Farts)
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To: mylife
I would counter this research by saying: Living just one day increases your chance of death by 100%...
46 posted on 02/10/2021 8:16:30 AM PST by Magnatron
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To: mylife

The cholesterol in eggs is only bad if you are also eating cheap carbohydrates frequently. You’re body will not only metabolize oils, triglycerides add cholesterol if you eat right, but if you are active (sometimes rigorously) your body will actually need them.

But yes, overweight, lazy, spoiled modern people should probably not be eating egg yolks and bacon along with their toast and sugary cereal.


47 posted on 02/10/2021 8:16:30 AM PST by z3n
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To: mylife

If you eat right, don’t drink, don’t smoke, get plenty of rest and exercise, you’ll get eight more years in an old folks home.


48 posted on 02/10/2021 8:16:40 AM PST by outofsalt (If history teaches us anything, it's that history rarely teaches anything.)
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To: mylife

I had three soft cooked eggs on an english muffin this morning. I may already be dead, I just dont realize it.


49 posted on 02/10/2021 8:16:59 AM PST by joshua c (Dump them all. Twitter, Facebook, Google, Amazon, cable tv, natl name brands)
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To: mylife; Ellendra

Pretty sure we’re all dying a little bit every day; some days more than others, depending upon what the Socialist Democrats get away with on any given day. *SPIT*

The YOLK is the only part worth eating, IMHO. Nothing better than a piece of buttered toast dipped in a runny egg yolk!


50 posted on 02/10/2021 8:17:26 AM PST by Diana in Wisconsin (I don't have 'Hobbies.' I'm developing a robust post-Apocalyptic skill set. )
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To: Jane Long

Fried in lard!


51 posted on 02/10/2021 8:17:51 AM PST by mylife (The Roar Of The Masses Could Be Farts)
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To: mylife

All he wants to do is flatten the curve.


52 posted on 02/10/2021 8:18:10 AM PST by alternatives? (If our borders are not secure, why fund an army?)
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To: Conrad77

Haha, I’m going to have three eggs fried in butter or bacon grease for my first meal. I don’t eat breakfast, so it may be around 2:00 when I have my first meal.


53 posted on 02/10/2021 8:18:44 AM PST by nomifyle
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To: mylife
If you can't get to 75 by a comfortable road, don't go!
54 posted on 02/10/2021 8:19:33 AM PST by MosesKnows
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To: mylife

I’ll ignore that advice. I’ve lost 40 pounds since June eating at least 3 eggs a day (plus lots of veg, whole grains and starches like potatoes). No longer type 2 diabetic, normal blood glucose, normal blood pressure now. I get the BIG cartons of eggs at Costco or Sam’s!


55 posted on 02/10/2021 8:20:26 AM PST by Moonmad27
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To: outofsalt

:) indeed.


56 posted on 02/10/2021 8:20:29 AM PST by mylife (The Roar Of The Masses Could Be Farts)
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To: joshua c

Sounds like yer in heaven already.


57 posted on 02/10/2021 8:22:00 AM PST by mylife (The Roar Of The Masses Could Be Farts)
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To: mylife

Settled science, right? Along with the 1970s new Ice Age, New York under water by 1999, “healthy margarine, et al.


58 posted on 02/10/2021 8:22:23 AM PST by Hazwaste (Socialists are like slinkies. Only good for pushing down stairs.)
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To: mylife

I’d rather have 7% less of my life with eggs than 7% more without eggs.


59 posted on 02/10/2021 8:22:25 AM PST by AnotherUnixGeek
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To: mylife
Researchers found eating just half a whole egg — which includes the yolk and the white — increases the likelihood of dying by seven per cent.

Since the likelihood of dying is 100% ... this sentence is nonsense.

60 posted on 02/10/2021 8:22:55 AM PST by dartuser
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