I have not watched or listened to commercials in going on 20 years. Change the way you consume media. Radio is dead. 75% ads 25% content if you are lucky these days.
The last radio broadcast I tuned into was Rush so I guess I heard the commercials from his broadcast but the last quite a few years of his life I listened on an online stream that cut the audio during commercials.
There are so, so many ways to get what you want to see or hear without the zero IQ ads.