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Letting Go of Our Obsession with Having the Perfect Body
ADW.org ^ | 23 June 2021 | Msgr Pope

Posted on 06/23/2021 10:32:23 AM PDT by Cronos

Please permit some musings on the obsession that many of us have with achieving the perfect body ourselves.

Let me start by saying (with all the good humor I can summon) that I do not have a perfect body. In fact, I have become increasingly dissatisfied with my appearance over the years as I gain weight, lose hair, and watch the gray eclipse the dark brown of what hair I do have left. Fatigue and sore joints are also increasingly my lot.

Yes, I am well aware that my body is far from perfect and is steadily “heading south.” Like many of you, I do my fair share of exercising, watching what I eat, etc. But I am not a 21-year-old with a 28-inch waist and dark rich hair. Trying to be this is a losing battle. The fact is, I look just like my father, who looked just like his father. Genetics, body type, and age tend to win, and the energy required to try to overcome these is increasingly disproportionate to the results and to my other duties.

I do want to say that I love being 60. I would never want to be 25 again; I have learned too much in those 35 years. God has done important work in my spiritual life during that time—thank you, Lord! Spiritually, I am now younger, more confident, and stronger, even as my body ages—thank you, Lord. And Lord, please spare me from the obsession with having the perfect body.

Our culture’s obsession with the perfect body has terrible effects upon those who are younger as well. There are many young women today whom I regard as quite beautiful, who nevertheless struggle with low self-image; they are extremely anxious about any perceived imperfection in their hair, complexion, or body shape, no matter how minor. In our hyper-sexualized and visual culture, ordinary women often compare themselves unfavorably to famous women, many of whom look the way they do by spending thousands of dollars and countless hours on personal trainers, makeup specialists, and cosmetic surgery. And with the pervasiveness of photo-editing software, many women today are actually competing with the images of women who don’t even exist; they are “Photoshopped” (see video below).

Men are not immune to this either. Most men care more about their appearance than they will admit. I remember being obsessed for years with the gap between my two front teeth. It made it awkward for me to smile and I was very self-conscious about it. And yet when I asked people about it or admitted my embarrassment, most told me that they hadn’t even noticed it. Weight gain is now my primary irritant. My slash-and-burn diets merit only a little weight loss, which which fights to quickly return plus five more pounds. A few extra laps around the park just doesn’t seem to do the trick anymore.

At the end of the day, the older body just seems designed to carry extra weight. We should ask the Lord for the proper balance in order to legitimately moderate our caloric intake and to watch our health without the preoccupation with the perfect body.

Part of the obsession for the perfect body is a result of our culture’s preoccupation with youth. Healthier cultures esteem the wisdom of age and look to elders for answers, but ours disdains its older members as “old,” “out-of-touch,” and with little to offer. Meanwhile, the young are considered “hip” and “relevant,” and are presented as the ones who really know what is going on and whose views are both glamorous and cutting edge. Young = good, old = bad.

Thus, younger bodies have become the image of perfection. And even when we leave youth behind, we are still obsessed with looking young. If we don’t, we are perceived as having “lost our edge.” Never mind that we may have reached the peak of our life intellectually, emotionally, spiritually, professionally, etc. If you don’t look young, you’re no good; you’re washed up. This is a foolish preoccupation with mere externals that dismisses the hoary crown of wisdom. Older bodies are rounder, grayer, and less agile. But perhaps God intends this, as we hopefully become more graceful, wise, and mindful in our walk, and as our personality becomes more “well-rounded.”

I have often mused that God built in a certain protection for us as we grow older: as we age and become “less attractive,” our eyesight worsens so that we don’t notice it so much! But then we go ahead and cancel that out by putting on glasses J. With corrective lenses, our artificially “young” eyes can’t bear the sight of our actually older bodies.

These are just some of my thoughts on today’s obsession with having the perfect body.

Help us, Lord! Keep us grateful for what you are doing in our souls even if our bodies are “heading south.” Help us to remember that every passing day here puts us one day closer to being with you. Keep us faithful so that we do not fear aging or the reminder of approaching death it may bring. One day, Lord, we will be in your presence, forever young before you, the Ancient of Days.

In this video a young lady who already has a lot of natural beauty is made over through cosmetics and photoshop. The resulting picture of beauty is of a woman who doesn’t even exist. No wonder our notions of beauty are distorted and impossible.


TOPICS: Catholic; Ministry/Outreach; Orthodox Christian; Theology
KEYWORDS: 10
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1 posted on 06/23/2021 10:32:23 AM PDT by Cronos
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To: Hambone 1934; Wpin; spirited irish; Wilhelm Tell; agere_contra; knarf; chajin; annalex; ...

Mgsr Charles Pope Ping

Please FReepmail me to get on/off the Msgr Charles Pope Ping List.


2 posted on 06/23/2021 10:33:01 AM PDT by Cronos ( )
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To: Cronos

To me it’s not about having a perfect body. It’s about never ever losing self-respect or the will to be as good as I can be.


3 posted on 06/23/2021 10:34:52 AM PDT by neverevergiveup
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To: Cronos

An obsession with Youth and Beauty seems like a distinctly modern problem. I think it really kicked off with photography and then Hollywood movies.

Once upon a time, everyone was a subsistence-level farmer in a small town. The reality of human appearance was all around and inescapable. But, with photography, people began to be exposed to “perfect people”. And the questions become: “Why don’t I look like that?” “Why doesn’t my spouse look like that?” These are really not good questions at all. But they largely drive our consumerism today.


4 posted on 06/23/2021 10:37:31 AM PDT by ClearCase_guy ("I see you did something -- why you so racist?")
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To: Cronos

Why not strive for perfection? We’ll never achieve it, but trying for it usually produces pretty good results.


5 posted on 06/23/2021 10:39:46 AM PDT by AnotherUnixGeek
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To: Cronos

Seems this article is about 5 years out of date.

All we hear now is fat shaming, body positivity and how we are suppose to find fat people attractive.

Even models are fat today


6 posted on 06/23/2021 10:40:30 AM PDT by qam1 (There's been a huge party. All plates and the bottles are empty, all that's left is the bill to pay)
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To: Cronos

You know how I got a perfect body? I married her.


7 posted on 06/23/2021 10:43:26 AM PDT by Jeff Chandler (THE ISSUE IS NEVER THE ISSUE. THE REVOLUTION IS THE ISSUE.)
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To: Cronos

Eat one less donut, drink lite beer, easy on the whiskey, walk a bit more.....smile a lot and wear a hat.....You’re welcome.


8 posted on 06/23/2021 10:43:27 AM PDT by drSteve78 (Je suis deplorable. WE'RE NOT GOING TO TAKE IT ANYMORE)
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To: qam1

Isn’t Stacy Abrams a VS model?


9 posted on 06/23/2021 10:45:10 AM PDT by EandH Dad (sleeping giants wake up REALLY grumpy)
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To: AnotherUnixGeek

>>Why not strive for perfection?

I agree, the alternative is to accept less than perfection and accept defeat; I have never had a perfect body - and never will now that I am solidly in middle-age, but wishing I did is the only thing that keeps me from letting myself go completely.


10 posted on 06/23/2021 10:45:27 AM PDT by qwerty1234
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To: EandH Dad
Isn’t Stacy Abrams a VS model?

along with meghan rapiperv

11 posted on 06/23/2021 10:45:58 AM PDT by 1Old Pro (Let's make crime illegal again!)
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To: Cronos
GET TO THE GYM, GUYS, BUT WATCH WHAT YOU ASK FOR!


12 posted on 06/23/2021 10:48:13 AM PDT by laweeks (The air is always different to a midget on a crowded elevator.)
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To: Cronos

I prefer the Rodney Dangerfield method: If you want to look thinner, hang out with people who are fatter than you.


13 posted on 06/23/2021 10:49:28 AM PDT by GreenHornet
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To: ClearCase_guy
An obsession with Youth and Beauty seems like a distinctly modern problem. I think it really kicked off with photography and then Hollywood movies.

Two words: Ancient Rome.

14 posted on 06/23/2021 10:52:30 AM PDT by Yo-Yo (is the /sarc tag really necessary?)
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To: Cronos

I used to have the perfect body. We only dated for a month or so.


15 posted on 06/23/2021 10:54:21 AM PDT by EandH Dad (sleeping giants wake up REALLY grumpy)
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To: Cronos

Given the percentage of people that are overweigh I wouldn’t call it an obsession.

God gave us our bodies and we have an obligation to take care of them. It seems like most are not.


16 posted on 06/23/2021 10:54:55 AM PDT by alternatives?
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To: ClearCase_guy
Those Peloton bike commercials are cringeworthy in their overt display of narcissism.
Peloton™ the ultimate clothes rack with a wifi screen …


17 posted on 06/23/2021 10:54:58 AM PDT by Governor Dinwiddie (Damn it, Rush. You left us too soon. )
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To: Cronos

Vanity is a defense mechanism to fight against just letting yourself go and gaining 80 pounds...


18 posted on 06/23/2021 10:56:17 AM PDT by central_va (I won't be reconstructed and I do not give a damn...)
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To: neverevergiveup
I'm going with the "if I dont exercise regularly now its going to be 5x as difficult to exercise in 5 years" plan.

I want to have well-developed leg muscles and core muscles going into my 7th decade - to better ensure that I do not suffer any life-changing falls.

And there are a ton of battlefields and WWI monuments I want to explore and all that requires a lot of leg work.

19 posted on 06/23/2021 10:58:17 AM PDT by corkoman
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To: AnotherUnixGeek
I agree with you, why give up now?

I could cut down on the booze to get even better but at 51, I’m jacked with an 8-pack.... and a j-fro.

I have a young Wife, a 10 year old daughter and the means to provide some finer things. I will keep myself in superior physical condition to make the most of our time together.

20 posted on 06/23/2021 11:01:59 AM PDT by NativeSon ( )
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