[carlo3b]

 
Here is your chance to GET ON or GET OFF this and other Carlo3B, all important..(Bwhahhahahh).. PING LISTS.

If you wish to remain* on it, just sit back and enjoy our wonderful exchange of ideas and you will be alerted whenever we start posting recipes and other valuable info re: various food management threads.
*If you have been flagged to this thread on post #2, you are already on our temporary ping list, other pings don't count... :(

To be removed** or added to the list, simply respond to this post publicly, on this thread, or Freepmail me with your preference.
**If you are annoyed that you were pinged in the first place, please accept my apology, I have lost my ping list because of a computer crash..Grrr, and be assured that your name will be expunged immediately upon your request.. :)

ALL ABOARD....The FUN FOOD TRAIN is leaving the FAT, BEHIND...
(Fat Behind, get it?)..  Hahahahhahaha...  {{{{{crickets}}}}}  *<]8^p~
 
 

[yuleeyahoo]

Ping Me!

[tubebender]

I'm on Carlos ping list...I have arrived !

[CindyDawg]

Please add me to your ping list also. I'm on WW but trying to speed things up by reducing the carbs. I tried Atkins. Works good, but not for me')

[Henrietta]

I'm series...eating lo-carb is better than being hugh!

[Henrietta]

add me to the ping list, pleeze.

[Kay Ludlow]

Hey, carlo - Thanks for posting this! Count me in on your list, please.

[not_apathetic_anymore]

Me Too, Me Too...

Please add me to the Ping list!

[etabeta]

please add me to your ping list and thanks very much for this column.

[SamAdams76]

Put me on the ping list too. I've been low-carbing since April and have dropped 75.2 pounds off my body.

[Glorious]

Please add me to your list.

[facedown]

I love to cook! Pls add me to this list. Thanks.

[Servant of the Nine]

Put this overweight former Elan member on your list.

I meet my Ex at Elan. I don't know if that is good or bad.

So9

[Amadeo]

I am so hugh! And I need a series diet.

Add me, puleeeze.

[cowgirlcutie]

Ooh, add me to your ping list please.

[RJayneJ]

Splenda Ketchup
In a large pan combine:
1 6 ounce can of tomato paste
2/3 cup cider vinegar
1/3 cup Splenda granular
1 small onion diced
1/2 bell pepper diced
1 teaspoon salt
1/8 teaspoon cloves
1/8 teaspoon allspice
1/8 teaspoon pepper
1 large can of whole tomatoes or a quart of home canned
Cook down the mixture until it is thick on a medium low heat. Let it cook and then put it in your processor with the chopper blade and and make a puree. Then strain into a couple of pint jars.

1 tablespoon has 2.25 grams of carbohydrates, a trace of fiber and a trace of protein.

Cocktail Sauce
1/4 cup of Splenda Ketchup
1 teaspoon prepared horseradish
3 or 4 drops Tabasco
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce

This is a lot better than any of the sugar free stuff you can buy, and the cocktail sauce is great with shrimp.

[Squantos]

Albeit I have one more unhealthy meal planned I'd like to be added to yer list of ideas............please !

http://www.freerepublic.com/focus/f-news/974109/posts

Stay Safe !

[petuniasevan]

If I'm not on your list, carlo, please add me.

Carbs are my bugaboo. I need to stop drinking soda pop.

[shattered]

Add me to your ping list please. Thanks!

[LanPB01]

Please add me to your PING list.

[Humal]

Please put me on your "ping" list. I've been on a low carb diet since June and have lost 23 lbs.

The crustless pizza and the quiche recipes both look good. Want to try them.