Some young children have trouble falling asleep at night. While there may be many reasons for this, my daughter explained one of them as I turned to leave her bedroom one evening. “I’m afraid of the dark,” she said. I tried to relieve her fear, but I left a nightlight on so she could be sure that her room was monster-free.

I didn’t think much more about my daughter’s fear until a few weeks later when my husband went on an overnight business trip. After I settled into bed, the dark seemed to press in around me. I heard a tiny noise and jumped up to investigate. It turned out to be nothing, but I finally understood my daughter’s fear when I experienced it myself.

Jesus understands our fears and problems because He lived on the earth as a human and endured the same types of trouble we face. “He was despised and rejected by mankind, a man of suffering, and familiar with pain” (Isa. 53:3). When we describe our struggles to Him, He doesn’t brush us aside, minimize our feelings, or tell us to snap out of it—He relates to our distress. Somehow, knowing that He understands can dispel the loneliness that often accompanies suffering. In our darkest times, He is our light and our salvation.