FReeper Canteen ~ Sunday Chapel ~ THE SECOND TEN COMMANDMENTS ~ 03 March 2013

Serving The Best Troops and Veterans In The World !! | The Canteen Crew

[Kathy in Alaska]

 

 

 

 

THE SECOND TEN COMMANDMENTS

Most people are familiar with the Ten Commandments given to Moses on Mount Sinai as recorded in Exodus 20:1-17 and Deuteronomy 5:1-21. But have you heard of the second Ten Commandments? The second Ten Commandments are "10 suggestions" of a cardiologist, Steven R. Yarnall, MD, for giving one the edge on being the best you can be.

Taking care of ourselves is most often just good, old-fashioned commonsense. But here are Yarnall's "10 Health Commandments" as I found them in a pamphlet put out by the Hope Heart Institute. Thou shalt ...

1. Exercise thy body. There's no need to climb mountains as Moses did, but if you don't use it, you will lose it. A famous physician once wrote, "If exercise came in a pill bottle, it would be the most widely prescribed medicine of all".

2. Exercise thy mind. Again, if you don't use it, you'll lose it. Read. Write. Go back to school. Exchange ideas. Be creative. Be reflective. Learn something new every day. Share what you learn with others.

3. Exercise thy spirit. Read inspirational and/or scriptural books. Don't be afraid to be open and loving. Give, and allow others to give to you.

4. Exercise thy willpower. Examine your habits...the ones you want to develop, and the ones you want to change. Then, set goals and make those changes.

5. Have a happy heart. Laugh. Live. Create. Share surprises. Help others find joy and purpose in their lives.

6. Play. Schedule time for pure play and find ways throughout your day to have fun.

7. Eat, drink, and be merry sensibly. Don't eat or drink or do anything else to excess. Don't smoke cigarettes or use harmful drugs. Don't take stupid chances.

8. Give up guilt, regret, and depression. Let go of the past and move on! Decide what's wrong (not who's wrong) and take action.

9. Fear not the future. The best thing about the future is that it comes only one day at a time. The future's not totally in your control, but if you take care of today, most of the future will take care of itself.

10. Live now. Learn from the past, plan for the future, and live in the present. Love others (and yourself) appropriately now. Look for leaders (living, dead or imagined) who are worthy of admiration and imitate their good qualities. Pursue and preserve healthy relationships; you become like those you are with.

The Ten Commandments were given to Moses as a standard to teach and live by so they would have a long and fulfilling life once they arrived in the promised land. God has given us the gift of life...body, mind, and soul. I want to suggest, then, that if followed, these 10 Health Commandments may have a big impact on how well we live the gift of life which God has given to us.

LCDR Diane M. Wilson, CHC, USN

 

[Kathy in Alaska]

A Blessed Lord’s Day to you and yours, Meg.

Thank you for the prayer for our troops.

[MEG33]

Thank you for Sunday Chapel and all you do, Kathy.
(((HUGS)))

[Kathy in Alaska]

Go John Man!!

Sorry the MRI didn’t happen, but glad you got some good rest.

Drive carefully tomorrow!

Took my Dad for a finger stick and he was 4.2...way high. I will take off Thursday afternoon to take him back for another. He is supposed to be between 2 and 3. HE MUST GET MORE ACTIVITY she said. I’m checking on him every half hour today to get him up and walking. Also got him some Crocs...he is having trouble getting shoes on and just flattening the heels. I think they will work better for him...just slide his feet in. Tomorrow I take my Mom for a hearing test. She is reluctant, but I am having to repeat everything. I told her it is just a test, a baseline.

[Kathy in Alaska]

God Bless our military men and women who have given their all.

Thanks, unique.

[ConorMacNessa]

I expect to man the grill with John Man tomorrow evening. He hasn't grilled steaks as thick as these - I'll have to introduce him to "Barbecue With Beard" - my guide to outdoor cooking. It has served me well for over thirty years.



Keep Faith with the Fallen of Benghazi! Let the Obama Regime, for once, tell the Truth!

Fiat Justitia, Ruat Coelum!

Genuflectimus non ad principem sed ad Principem Pacis!

Listen, O isles, unto me; and hearken, ye people, from far; The LORD hath called me from the womb; from the bowels of my mother hath he made mention of my name. (Isaiah 49:1 KJV)

[Kathy in Alaska]

Good evening, ML...((HUGS))...prayers answered for your Mom. Hope she is feeling all better really soon.

Did you and Linda have a nice day? Dog park?

[ConorMacNessa]

GOD IS PRO-LIFE!!!

Pray For The End Of Abortion, Euthanasia, Assisted Suicide, Infanticide, And For The Defeat Of The Culture Of Death!!!



The Catechism of the Catholic Church
On Respect for Human Life
Sections 2259 – 2283
(From the Holy See Website)

For thou hast possessed my reins: thou hast covered me in my mother's womb.
I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.
My substance was not hid from thee, when I was made in secret, and curiously wrought in the lowest parts of the earth.
Thine eyes did see my substance, yet being unperfect; and in thy book all my members were written, which in continuance were fashioned, when as yet there was none of them.

Psalm 139:13-16 (KJV)

PRAYER TO END ABORTION

Lord God, I thank you today for the gift of my life,
And for the lives of all my brothers and sisters.
I know there is nothing that destroys more life than abortion,
Yet I rejoice that you have conquered death
by the Resurrection of Your Son.
I am ready to do my part in ending abortion.
Today I commit myself
Never to be silent,
Never to be passive,
Never to be forgetful of the unborn.
I commit myself to be active in the pro-life movement,
And never to stop defending life
Until all my brothers and sisters are protected,
And our nation once again becomes
A nation with liberty and justice
Not just for some, but for all,
Through Christ our Lord. Amen!



PRAYER TO SAINT MICHAEL THE ARCHANGEL

Sancte Michael Archangele,
defende nos in proelio;
contra nequitiam et insidias diaboli esto praesidium.
Imperet illi Deus, supplices deprecamur:
tuque, Princeps militiae Caelestis,
satanam aliosque spiritus malignos,
qui ad perditionem animarum pervagantur in mundo,
divina virtute in infernum detrude.
Amen.

Saint Michael the Archangel,
defend us in battle.
Be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray;
and do Thou, O Prince of the Heavenly Host -
by the Divine Power of God -
cast into hell, Satan and all the evil spirits,
who wander about the world seeking the destruction of souls.
Amen.

Pope Leo XIII

Genuflectimus non ad principem sed ad Principem Pacis!

Listen, O isles, unto me; and hearken, ye people, from far; The LORD hath called me from the womb; from the bowels of my mother hath he made mention of my name. (Isaiah 49:1 KJV)

[Kathy in Alaska]

Nice poem, Sand...((HUGS))

A Blessed Lord’s Day to you and yours.

A busy day? A mugging?

[SandRat]

Busy day, so no muggings. Time to relax as it’s846pm.

[Kathy in Alaska]

Praise The Lord, indeed! All of our troops are safe for another day!!

[Kathy in Alaska]

Good that you are passing on your BBQ talents. Enjoy the fruits of your labor.

[fkabuckeyesrule]

A man was convinced that someone in his church stole his bicycle so he told his pastor that he believed someone in the church stole his bicycle. So the Pastor says “I know what I will do I will preach on the 10 commandments next sunday and whoever stole your bicycle will surely run down the aisle and confess to stealing your bicycle”. Well the pastor preached his sermon and no one came running down the aisle to confess to stealing the bicycle and he even noticed his friend got up and left half way thru the sermon. So he calls and friend up and asks why did you leave during the sermon. His friend says “well when you said ‘thou shalt not commit adultry’ I remembered where I left my bicycle”.

[Kathy in Alaska]

Thanks, Military Families, for your service to our country.

John Conlee ~ They Also Serve

[luvie]

Thank youar for honoring the families of our military heroes. They are very important in keeping the home fires burning...be they Mom or Mr. Mom....and the kids!

[Kathy in Alaska]

Welcome to the Canteen, fkabuckeyesrule, and a Blessed Lord’s Day to you and yours.

At least the Pastor knows his friend was listening to the sermon. LOL!!

[Kathy in Alaska]

Thank you, David, for your service to our country.

[Cindy]

"Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you." -from THE BIBLE: Ephesians 4:29-32

Let's Read The Bible: Ephesians Chapter 4 (Read More...)

PERSECUTION.org - INTERNATIONAL CHRISTIAN CONCERN" (Read More...)

[Kathy in Alaska]

To our Military -

Thank you for protecting us. Sleep well and safe.
May you be protected. May your families' hearts be at ease.

Thank you to our Allies.

**********************************

To those of our Military and Allies who gave their all,
- May your souls rest in peace. May your families be comforted.
May your/our country always remember.

[Kathy in Alaska]

To our Military -

Thank you for protecting us. Sleep well and safe.
May you be protected. May your families' hearts be at ease.

Thank you to our Allies.

**********************************

To those of our Military and Allies who gave their all,
- May your souls rest in peace. May your families be comforted.
May your/our country always remember.

[Kathy in Alaska]

The Lord's Prayer