A Few Of FR's Finest....Every Day....01-14-04....FReepercise 2004

dansangel

[dansangel]

A Few of FR's Finest....Every Day

Free Republic made its debut in September, 1996, and the forum was added in early 1997.   Over 100,000 people have registered for posting privileges on Free Republic, and the forum is read daily by tens of thousands of concerned citizens and patriots from all around the country and the world.

A Few of FR's Finest....Every Day was introduced on June 24, 2002. It's only a small room in JimRob's house where we can get to know one another a little better; salute and support our military and our leaders; pray for those in need; and congratulate those deserving. We strive to keep our threads entertaining, fun, and pleasing to look at, and often have guest writers contribute an essay, or a profile of another FReeper.

On Mondays please visit us to see photos of A FEW OF FR'S VETERANS AND ACTIVE MILITARY

If you have a suggestion, or an idea, or if there's a FReeper you would like to see featured, please drop one of us a note in FR mail.

We're having fun and hope you are!
~ Billie, dansangel, dutchess, Mama_Bear, Aquamarine, deadhead ~

The holidays are over and we've all eaten *way* more than we want to admit to or even face up to. The promise was made on New Year's Eve (c'mon, 'fess up to it) to shed any and *all* excess poundage.

I can empathize that you need all the help that you can get. So, being the concerned FReeper FRiend that I am, I have decided to rerun a thread I brought to you last summer:


by dansangel



Admit it - Free Republic is *so* addictive, you just don't get anywhere near the recommended daily amount of exercise. Add to that the holiday season that just passed, and can you say, "Double-whammy?" You're in good company, so don't feel ashamed. By following the scientifically developed exercise regimen designed specifically for FReepers and presented below, you will be guaranteed to "shed those unwanted pounds, tone up flab and add *years* to your life, or your money back!"

So, what are you waiting for? Let's get started!

First, it is *imperative* that you have the proper area in which to perform your exercise program. Study the above chart carefully and conform your workspace to the specs given before starting the FReepercise program.

Next, it is always recommended that you start out slowly and work your way up to the more difficult exercises. With this in mind, the above illustrated exercise is perfect to start. Take your hands and s-t-r-e-t-c-h them as far as they will go over the width of the keyboard. Now, relax. S-t-r-e-t-c-h and relax. Repeat for a total of 10 times. Rest for five minutes and go on to the next set.

OK. Next, you will need to find a soft, squishy object that fits in the palm of your hand. A cat or dog toy will do. Looking at the above example, hold the object in your hand in a similar fashion and s-q-u-e-e-z-e. Relax. Now, once again s-q-u-e-e-z-e and relax. Repeat for a total of 10 times. Rest only for four minutes this time and then it's on to the next set.

Now comes the fun. It is scientifically proven that computer games cause your heart rate to elevate along with blood pressure and respiration. Since this is a sign of exertion, it qualifies as FReepercise. Fire up your favorite program and have at it for 30 minutes. When finished, take a five minute breather. Then, it's on to something a bit more rigorous.

Place both of feet firmly on the floor. As illustrated above, lean a-l-l the way over to your right, as far as you can go. Then, lean a-l-l the way over to your left, again as far as you can go. Repeat ten times. Feel the burn! This time, rest ten minutes. You'll need it.

For this one, you'll need to leave the comfort of your work space. Find a couple of two-pound weights and an object that can be used as a step. A couple of wine bottles and the kid's annoying boombox will do. Look at the picture above and do the drill. Think he looks like a dork? Just don't look in the mirror. You'll be fine. Oh, and about fifty of those will suffice.



Tired yet? Good. No pain, no gain. Repeat the above carefully planned regimen for the next 6 weeks and you, too can look like this:

Or this:

Or even this:

*Guaranteed* ~ Or, your money back. [*G*]

THIS WEEK'S THREADS 01-12-04 Military Monday 01-13-04 Celebrate Living

Opinions by our own 'King of Ping' The guy's good, folks!

Thanks, Mixer!

1) Click on the graphic to open the Calendar.
2) Once there you can click on any month and even click to the right to go into next year. Once you are in the month that you joined FR you will need to click on the number in the calendar and then an add item screen will come up.
3) In the next box enter your name in the "Calendar Text" field and then click on submit.
4) If any of the screens fail to load simply click on refresh in your browser and that will usually fix it.
5) If all else fails or simply if you want me to do this for you send me a FReepmail and I will gladly do it for you. ~Mixer

Click on the photo to view the album. To
submit your photo, please contact dansangel or .45MAN at danbh59@yahoo.com
and include Freeper Photo Album in subject line.

[FreeTheHostages]

A job well done! Good night. We'll keep the Freepercize going!

[MeekOneGOP]

Yeah ! :O)

[MeekOneGOP]

hehe ! Don't let Nic see that post ...

[WVNan]

I like it too. Sort of like, gets to the point, you know. Don't mind me Sistah, I'm going to be doing the yo-yo number tonight. I may or may not be here at any given time. (((((((((Maggie))))))))))

[MeekOneGOP]

hehe ! Hey, thanks ! It was a great day, Nic.

MeekOneGOP, Freeper formerly known as MeeknMing !

I still answer to Meek, M&M, Meekie and ALL the various nicknames ! (even sneakymeeky, hehe)

Just make sure I still get called to dinner ! :O)

[Victoria Delsoul]

Hi all! Hope everyone's having fun this evening.

>

[deadhead]

Pretty picture, Victoria.
Have some of that snow falling now, looks pretty outside.
Thanks for stopping by :-)

See you all tomorrow :-)

[Aquamarine]

I bought Dr. Atkins book the other day but haven't had time to read it yet, am just trying to cut down on the carbs right now.
My MIL bought the South Beach diet book, her and my FIL are going on that program. Do you know anything about that one?

BTW...I already take Vitamin C, E and Potassium.

[FreeTheHostages]

Good night.

[WVNan]

I don't know much about the South Beach Diet, but from hearing people talk it seems like a low-carb diet, just not as low as Atkins. I think one could do Atkins until they get to their desired weight and then maintain it on the South Beach Diet. Nothing will take the weight off quicker than Atkins. I lost 10 lbs in the first two weeks. I stay on it now because it has relieved some of my little nagging health concerns. Hopefully my colesterol is going down. Time will tell. I slip a little now and then and eat a cracker, and I drink that cup of morning coffee which Atkins says is a no no because while it has no carbs, it makes them in your body. But it's my one daily vice. I will pray that you adjust quickly to the diet and lose lots of weight and start to feel better and better. ((((((Aqua))))))

[nicmarlo]

dansangel: So, is that *you* or one of your many aliases? Hmmmmm?

sneakymeeky: Don't let Nic see that post ...

.......................

[nicmarlo]

see my post #151....meant to ping ya! : )

[MeekOneGOP]

haha ! Mornin' ! ...

[dutchess]

It's Thursday...and that means it's time for another dose of reality from our Favorite Finest Resident Author...JohnHuang2. Please join us HERE