[ConservativeMind]

Red meat can be safely included in diets and provides nutrients and better gut bacteria diversity.

Remember, poop bacteria diversity is our strength.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[Mark]

bkmk

[Ronaldus Magnus III]

I love animals, they’re delicious!

P.E.T.A

People
Eating
Tasty
Animals

[crusty old prospector]

It sure helps my mental health. We had bison the other night from a local meat market. I love me some Tatanka.

[Words Matter]

A blow to vegetarians

[Sacajaweau]

A well rounded diet...including meat, whole milk, vegies and don't forget the butter.

I'm 80....My doc caught the low b12...cuz I stopped eating meat...my b12 is back to a normal and I feel soooo much better by putting meat back into my life.

[bray]

Low meat diets are fake science.

[irishjuggler]

I’ve long heard that there’s a positive correlation between maternal meat consumption during pregnancy and childhood IQ. Meat is good for your brain.

[yefragetuwrabrumuy]

Gut biome is enigmatic. In the upper GI tract the bacteria are almost exclusively aerobic (oxygen friendly). But in the lower GI tract the bacteria are anaerobic (live in the absence of oxygen).

But wait, there’s more. The lower GI bacteria are essential for gut health and digestion. But outside of the lower GI they are pathogenic. Anywhere else in the body they will make you sick.

[JZelle]

I always feel happy after a rare ribeye.

[BobL]

“”This suggests the public health message shouldn’t be about complete elimination, but rather about building a high-quality diet into which LEAN red meat can fit.””

They’re getting closer, but they still cannot bring themselves to admit the TRUTH about fat.

[Songcraft]

One way to be sure you are getting brain food from your red meat, is to dine sumptuously on some juicy calf brains.   (According to Wikipedia, calf's brains, or cervelle de veau, is a traditional delicacy in Europe and Morocco.)


     

[metmom]

Which is why big pharma is advocating for meatless. To keep people needing their meds because of poor health.

[Daveinyork]

Yoohoo. Throw that steak on the grill.

[nikos1121]

what is a high quality diet? Un-processed foods? No sugars? Organic fruits and veggies? In short, the food choices that are on the outer walls of a grocery store?

[trebb]

I learned decades ago that “conventional wisdom” wasn’t.

My body likes salt - I’m 72 and my BP averages 116/67.
I like eggs and my cholesterol has never been “too high” (but they did try to put me on statins because I was over 55 and a male despite no problems - I declined).
I love rare red meat and noticed my body seems to digest it better than many of the “it’s really good for you” crap.

I don’t think the foods we grew up with were the problem - problems started occurring when portions got too big and exercise became a memory.

[sauropod]

Bkkk