High phosphate diet impacts nervous system, induces hypertension

Medical Xpress / UT Southwestern Medical Center / Circulation ^ | June 30, 2025 | Han-Kyul Kim et al

[ConservativeMind]

Phosphates higher than normal appear to increase blood pressure through now identified pathways.

Don’t eat processed meats.

[ConservativeMind]

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[Jonty30]

Also damages the kidneys, my sister found out to her dismay.

[LittleBillyInfidel]

Anything PHOS-— should be avoided.

[waterhill]

I just got a hankering for a rotisserie chicken from walmart...

[Blue Highway]

Is canned tuna safe?

[Flaming Conservative]

Is it something RFKjr is trying to get rid of?

[ProtectOurFreedom]

Category	Examples	Notes/Why High in Inorganic Phosphate
Processed Meats	Bacon, bologna, chicken nuggets, deli meats (e.g., ham, sausages), hot dogs, processed beef, lamb, pork, and chicken products	Often injected or marinated with phosphate additives to retain moisture and prevent discoloration.
Dairy Products	Processed cheeses (e.g., American cheese, cheese spreads, block cheese products), macaroni & cheese, alfredo sauce, pudding, non-dairy creamers, milkshakes, ice cream bars	Contain added phosphates like disodium phosphate for thickening and preservation.
Beverages	Cola and pepper-type sodas, bottled iced teas, fruit punch, energy or sports drinks, flavored waters, powdered drink mixes, beer, wine	Phosphoric acid and other phosphate salts are added for flavor and acidity.
Baked Goods and Mixes	Packaged breads, cakes, cookies, pastries, donuts, pancake and waffle mixes, quick bread mixes, bran muffins	Leavening agents like sodium acid pyrophosphate are commonly added.
Fast and Convenience Foods	Pizza, frozen meals, canned fish, cheesy snacks, cereals, chocolate and caramels, bran cereals	Processed for longer shelf life with additives like monopotassium phosphate.
Seafood	Some frozen or processed seafood (e.g., scallops, shrimp with additives)	Phosphate salts added to prevent drying out and improve appearance.

[irishjuggler]

That reads like my weekly menu.

[Pocketdoor]

Didn’t see MSG on there. Asians use it quite a bit. Ive started using it also. Makes things tasty.

[wardaddy]

My 17-year-old son has been harping on this several years

[Bullish]

Does that mean beef jerky and slim Jims are off the menu?

[jmacusa]

Oh yeah. Kiss that stuff good bye.

“The truly fun things in life are either illegal, immoral or fattening’’.- W,C, Fields.

[jmacusa]

And biscuits for the gravy.

[jonrick46]

Something as American as hot dogs?

[Larry Lucido]

[sten]

my common foods seem to be the problem:
- deli meat (turkey)
- canned fish (tuna)
- hotdog
- cheese
- bread
- grits (oatmeal?)
- diet soda
- fruit punch... cranberry juice?
- pizza

it doesn’t leave much to eat:
- potato
- rice
- beans
- fresh vegetables
- steak
- chicken
- water

‘chicken products’... i’m guessing that doesn’t include fresh chicken breast.

turns out the standard New England ‘meat & potatoes’ is the way to go

[Bethaneidh]

Eating for content ant not taste is the key. Yet a lot of healthy things are very delicious; eggs, bacon, grass fed meats...

[Freee-dame]

I don’t see an end of Sarcasm symbol on your comment.

If you’re actually serious, please do some research on MSG. It has many different names to try to fool us.

[Chickensoup]

You know i have a cook book from my local county extention office that shows how to make homemade quick mixes.

No additives.

Used it when I had a house full.

Also would make good gifts