[ConservativeMind]

Soluble fiber is helpful for everyone.

The best way we have found to regularly get a lot is from these new keto bread items you can find.

We prefer Hero and Sola bread products, but others are also good.

Try for 28 grams a day for women and 38 grams a day for men.

[ConservativeMind]

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[9YearLurker]

Just need to include your greens and other veggies.

Can still keep your glycemic load way down.

[Varda]

Everyone I know on low carb takes solulable fiber.
Fiber is a carbohydrate you can’t digest. These storys are just scare mongering.

[ransomnote]

when paired with a diet low in carbs and soluble fiber
~~~~~~~~~~~~~~~~~~~~~~~~~~

Maybe it’s not the carbs, it’s the fiber. Some foods contain soluble fiber, too.
https://www.healthline.com/nutrition/foods-high-in-soluble-fiber

[Boundless]

Here's the paper, pay-walled, alas:
NatureMicro: Dietary fibre counters the oncogenic potential of colibactin-producing Escherichia coli in colorectal cancer
https://www.nature.com/articles/s41564-025-01938-4

It's a mouse study. Is there any focus on fusobacterium nucleatum? (there is one cite) And what's in the high fat diet would need scrutiny, because with rare exception, lab rodent chows tend to be metabolic disasters.

Which GEM Project is this?

[Freedom_Is_Not_Free]

I am calling this BS. Maybe in 1 person in 10,000. Not for the rest of us for whom a low carb diet is extremely beneficial.

[Trumpisourlastchance]

Thanks for posting. I am a huge fan of Sola bread. Tastes good and has lots of fiber. Does not spike blood glucose.

[jonrick46]

I eat 3/4 Cup of oatmeal (8.2g of total dietary fiber) every morning. Poaching an egg in the later stages of cooking adds to the flavor with brown sugar a tab of butter and half & half--all in the pan used to cook the oatmeal.

Oats contain a specific type of soluble fiber called beta-glucan. Beta-glucan promotes healthy gut bacteria and intestinal health. Oatmeal is cheap! Adult men should aim for 38 grams of fiber every day.