Everyone I know on low carb takes solulable fiber.
Fiber is a carbohydrate you can’t digest. These storys are just scare mongering.
Totally true. I eat more fiber while on a low carb diet than most people that are not on any diet.
I am wondering about something...
Our ancestors - way back - ate mostly meat and fish, and didnt eat “fiber” - it wasn’t available year round.
Why haven’t the Inuit and other modern tribes all died off? They didn’t/dont consume fiber, nor do other groups, like the Masai in Africa. They arent all dienig from cancer the last time I checked?
I think this is “horse puckey research” with an agenda. But, I could be wrong, of course.