TRIFECTA CHEERS!.....................
Unfortunately, a study design like this really means NOTHING if it find less than doubling of halving the risk. Population studies have so many variables that cannot be accounted for that a good rule of thumb is it needs to show a 2-fold impact before one even has something worth a genuine study!
So as much as I would like to believe this...It’s bogus. Or at least, there is nothing to indicate it is connected to reality.
Chocolate coffee wine coma coming up
Mmmmm.....Chocolate.
That explains why I feel 20 years younger than my true age.
Dark Chocolate and very moderate use of Oregon Pinot.
Plus yoga.
I’m good, then! :)
Berry and Acai Smoothie Bowl Blend frozen strawberries, acai puree, a banana, and a splash of almond milk. Top with fresh grapes, sliced strawberries, granola, and a sprinkle of dark chocolate shavings.
Dark Chocolate and Orange Energy Bites Mix oats, dark chocolate chips, orange zest, honey, and almond butter. Roll into bite-sized balls and refrigerate.
Coffee and Cocoa Overnight Oats Combine oats, brewed coffee, unsweetened cocoa powder, almond milk, and a touch of maple syrup. Let it sit overnight in the fridge and enjoy in the morning.
Red Wine Poached Pears Simmer pears in red wine with a bit of honey, cinnamon, and orange zest. Serve as a dessert or with Greek yogurt. Strawberry and Grape Salad with Citrus Dressing
Toss fresh strawberries, grapes, and orange segments with a dressing made from orange juice, olive oil, and a touch of honey.
I eat chocolate by the bagfuls. Drink coffee by the gallon. And wine by the box. So I must be pretty darned healthy.
I remember when the "health" industry was doing everything it could to find how bad coffee - and chocolate - was for you.
Turns out my husband's Italian relatives were right about red wine - it thinned the blood, they said. All lived into their 90s.
Think I'll go out and pick my oranges today...
2nd cup of the day. I should be the healthiest human on the planet by next Wednesday!