1. Oats
2. Greek Yogurt
3. Lentils
4. Apples
5. Avocado
6. Barley
7. Chia Seeds
8. Eggs
9. Dark Leafy Greens
10.
I normally eat all of them except for barley 🤢 and oats because they said oats were high in carbs, and they make you fat. So what is it? 🤷♀️ yea or nay on oats?
She gave them to me as I read about the Sardine diet. Eat as many sardines as you want for 3 days. Nothing but sardines. Only sardines. No crackers.
You'll lose 10 pounds.
I like sardines. But not that much.
In related news, “scientists & experts” have rediscovered an age-old method that has a significant history of working every time it is applied. This exceptional method has a name: Push Aways...... Push yourself away from the table.
It is akin to what El Rush-Bo used to say about birth control - abstinence, it works every time it is tried.
Mairzy doats and dozy doats and liddle lamzy divey
1, maybe 2, out of 10. Pretty good for the Left. Eggs for sure, Avocados - arguably for losing weight (but great food).
I’m down with eggs and avocados.
Just eat Gila Monster lizards and eliminate the semaglutide middleman. You’ll lose weight, but mostly because Gila Monster meat is not generally available at the supermarket.
/s
Ate eggs, apples and leafy greens today.
