Study Reveals How Much Exercise You Need Weekly To Control Your Blood Pressure

Sciencealert ^ | 06 October 2024 | CLARE WATSON

[ChicagoConservative27]

I'm on losartan. I exercise at least 5 days a week at the gym and when it's nice out I go for long long walks. I'm gaining a lot of muscle but my stomach is not where I want it to be. It has shrank a lot but I guess I got to change the diet to get it flat.

[left that other site]

I Have A Blue Heeler.

I Get LOTS of Exercise. :-)

[SauronOfMordor]

You have to read to the end to find they recommend “ five hours of moderate exercise a week”

[ChicagoConservative27]

Beautiful dog

[ChicagoConservative27]

That would never work for me. Laugh out loud

[left that other site]

My gal Tippy looks very similar. That dog is from the Internet, but Blue Heelers all have that mischievous “look”.

One of the reasons I have to use Internet pix is that Tippy will not sit still to be photographed. :-)

[ChicagoConservative27]

How old is tippy?

[devere]

This entire stupid article neglects to mention how much to exercise. Why bother publishing it?

[Buttons12]

That's a beautiful dog, there. Me, I've got a big house, so I get plenty of exercise just being in it. Plus exercise equipment in various rooms. Plus yard work. Plus renovating/restoring other houses and running around looking for more of them to rescue. Plus looking after a small flock of elderly neighbors who depend on me for errands. Frankly, I think I need less exercise.

Cats sleep more than they are awake, and they have nine lives.

[left that other site]

She’ll be 5 this month. I got her when she was 2, and we’re inseperable.

[ChicagoConservative27]

God bless.

[BobL]

“Teenagers and those in their early 20s may be physically active but these patterns change with age,” study author and epidemiologist Kirsten Bibbins-Domingo from the University of California, San Francisco (UCSF) explained in April 2021”

That’s why we pay babes like Kirsten Bibbins the BIG BUCKS.

[left that other site]

I’m an “elderly neighbor”. :-)

But Tippy keeps me young. I end up visiting and attempting to motivate people who are MUCH younger than I am.

Saw Mick Jagger in May and he’s even older than I am. He puts me to shame. LOL!

[BobL]

“I’m gaining a lot of muscle but my stomach is not where I want it to be. It has shrank a lot but I guess I got to change the diet to get it flat.”

Probably have what 80% of us FReepers have (me included) - Metabolic Syndrome. Best way to fix that is to cut back, or cut out, carbs.

[left that other site]

You too, FRiend!

[ChicagoConservative27]

Good idea. I’m going to start that in the morning

[ChicagoConservative27]

I appreciate it.

[Vermont Lt]

That’s quite a lot. I walk about 5 miles, three or four times a week. I cannot imagine doing cardio for five hours a week.

[Larry Lucido]

“Experts” say I have to walk five miles a day (10,000 steps).

After a week, I was 35 miles away!

(RIP Rodney Dangerfield)

[ChicagoConservative27]

Rodney my fav