“I’m gaining a lot of muscle but my stomach is not where I want it to be. It has shrank a lot but I guess I got to change the diet to get it flat.”
Probably have what 80% of us FReepers have (me included) - Metabolic Syndrome. Best way to fix that is to cut back, or cut out, carbs.
Good idea. I’m going to start that in the morning
I’m in the healthy 20%. Weigh 112 and before Covid lockdowns did a 14-minute mile on the treadmill five days a week. Working up to that much exercise again, but it’s a slow process.
I don’t eat wheat because, according to Wm. Davis, MD, wheat is the cause of cholesterol. I have potatoes every day. No butter or cheese or any form of saturated fat, which clogs arteries. Olive oil is great.
If you’re interested, you can read “Wheat Belly” by Wm. Davis, MD. He really changed my life. BP was 116/76 at MD’s office a couple of weeks ago and I take only one prescription drug, Lisinipril, which is for your heart.