[ChicagoConservative27]

I'm on losartan. I exercise at least 5 days a week at the gym and when it's nice out I go for long long walks. I'm gaining a lot of muscle but my stomach is not where I want it to be. It has shrank a lot but I guess I got to change the diet to get it flat.

[left that other site]

I Have A Blue Heeler.

I Get LOTS of Exercise. :-)

[SauronOfMordor]

You have to read to the end to find they recommend “ five hours of moderate exercise a week”

[devere]

This entire stupid article neglects to mention how much to exercise. Why bother publishing it?

[BobL]

“Teenagers and those in their early 20s may be physically active but these patterns change with age,” study author and epidemiologist Kirsten Bibbins-Domingo from the University of California, San Francisco (UCSF) explained in April 2021”

That’s why we pay babes like Kirsten Bibbins the BIG BUCKS.

[BobL]

“I’m gaining a lot of muscle but my stomach is not where I want it to be. It has shrank a lot but I guess I got to change the diet to get it flat.”

Probably have what 80% of us FReepers have (me included) - Metabolic Syndrome. Best way to fix that is to cut back, or cut out, carbs.

[Larry Lucido]

“Experts” say I have to walk five miles a day (10,000 steps).

After a week, I was 35 miles away!

(RIP Rodney Dangerfield)

[Az Joe]

Loose skin?

[sauropod]

Bkmk

[trebb]

The wife and I walk 4 miles a day, 5-6 days a week. I go to the gym for muscle-toning twice a week.
I carry about 15 lbs I don’t need, but they don’t want to leave....my doctors tell me that if I’m not morbidly obese, and I’m comfortable, I shouldn’t worry about trying to achieve my early years leanness...