Weight loss coach who shed 45LBS reveals his simple 10-MINUTE 'no excuses' workout that can be done anywhere without any equipment

DAILYMAIL.COM ^ | 25 October 2023 | ERICA NARDOZZI

[dennisw]

Andrew Holmes has more than 264,000 followers on TikTok He recently demonstrated his three-move workout that can be done anywhere Holmes did the exercises in his bathtub and on his living room table

A Canadian weight loss coach who shed 45 pounds and transformed his body has revealed his 10-minute 'no excuses' workout that can be done anywhere.

Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips.

The content creator, who uses the handle @andrewholmes79, recently demonstrated his effective three-move workout.

'If you're trying to lose weight and always bulls*****g yourself that you never have time to exercise, here's the simplest 10-minute workout that you can use to smash that excuse,' he said at the start of the video.

Summary>>>> 10-MINUTE WORKOUT Set a timer for 10 minutes and repeat the following three-move sequence as many time as you can:

10 squats 10 pushups 20-second plank

[dennisw]

https://www.youtube.com/watch?v=z26iSSmcKCc

[whitney69]

““Everyone has time to exercise, they’re just too lazy.”

And derogatory comments about people not being able to live up to your expectations when they are not capable is condescending. And I didn’t start it, you did.

wy69

[BigFreakinToad]

thanks!!

[SCConservative58]

Fast for 3 days and lose 10 pounds. Challenge is how you roll off the fast.

It is physical impossibility to go into a 30,000 calorie deficit in only 3 days, especially since your body will go into "starvation" mode after 48 +/- hours. Most of that weight loss will be water weight, not fat.

[Shady]

Don’t know, I’ll have to watch at PT to see if any of my newly “hip” friends can! Good Luck!

[NetAddicted]

I’ve never done a plank. What’re the benefits of planking?

[dennisw]

Planks tighten abs.

[dennisw]

Pro-Form bike with the IFit app video trainers.

I am going to tell my sister and her husband about this bike and will send them your comments. If you get enthused and want to send me more about why you like it...please Freep mail it to me. Or post it on FR. And I will send it to them. Thanks!

[LittleBillyInfidel]

Hi Dennis! To put it in a nutshell that you can copy/paste for your sister and brother in law, I’ll recap here. I am 60 you and probably 20lbs over weight when I bought the
Pro-Form stationary cycle with the iFit app. I have CKD and congenital heart issues, so my nephrologist put me on to this bike in order to lose weight, clear the arteries, and b create micro blood vessels through this aerobic exercise.

After two months now, at about 3-4 sessions per week, I’ve lost 8 lbs and have gained strength and energy. The wifi enabled screen let’s users select either live classes (which I’ve only done one) or follow a trainer on roads and bike paths all over the world (see my list, so far!).

The program lets you choose between Beginner, Intermediate, or Advanced classes. I’ve only done the Beginner, and they’re good enough, for sure. The program automatically adjusts the resistance so, if you’re climbing a hill with the trainer person, you’ll feel it! Bottons on the video monitor allow you to increase or decrease resistance at any time. I’ve only used it to increase. After, the computer will remember your selection and add that same level to your future rides.

The trainers are pro bike racers and talk you through each course. They give little tips on real world cycling, motivation, coaching, and bits about the geographical area they are in!

My courses are about 20 to 47 minutes, depending on what I select, based on how I feel that day or how much time I have.

The cost of the Pro-Form bike is FREE with purchase of 3 years IFit coaching, which I think was about $1.350 total. (My cost estimate in previous posts were wrong.) The bike takes two poeple to assemble but I did it by myself. It took 40 minutes and was easy.

Again, I’m NOT an aerobic kind of person. I prefer lifting weights. However, this has been a lot of fun and very rewarding so far. I’ll get a blood test in December for my CKD and see if my numbers are improving, but my BP is much lower, in the 120’s from 140’s.

Here are the cool places I’ve been:😜

11/2/23 - THJORSARDALUR, ICELAND
11/1/23 - TRAIL RIDGE, COLORADO

OCT = 17
10/26 - LAKE LUNGERN, SWITZERLAND
10/25 - TROGIR CITY, CROATIA
10/24 - MOAB, UT Coney Island Trl.
10/21 - OTAGO, NZ Moke Lake
10/18 - CHAMONIX, FRANCE
10/17 - KHOVSGOL, RUSSIA
10/16 - WHISTLER, BRITISH COLUMBIA
10/15 - ST GEORGE, BERMUDA
10/11 - GRAND LAKE, COLORADO
10/9 - ERESFJORD CHURCH, NORWAY
10/8 - ZOMBIE TRAIL, CA
10/7 - DEER RIDGE, COLORADO
10/6 - HO CHI MINH CITY, VIETNAM
10/4 - VALPARAISO, CHILI
10/3 - COL DE LA COLUMBIERE, FRANCE
10/2 - ALBERT TOWN, NZ
10/1 - BARCELONA, SPAIN

SEPT = 16
9/28 - SMITH ROCK STATE PARK, OR
9/26 - LOVE VALLEY CAPPADOCIA, TURKEY
9/23 - MT FUJI, JAPAN
9/22 - SAN MARTIN DE LOS ANDES, ARGENTINA
9/21 - MOAB, UTAH
Railroad Canyon
9/20 - YOSEMITE PARK, CA
Valley Loop Trail
9/19 - WALSH S PYRAMID, AUS
9/12 - ST MARY’S LAKE, MT
9/11 - PRIORY, JAMAICA
Fantasy Beach
9/9 - MOWBRAY NP, AUS.
9/8 - CHAMONIX, FRANCE
9/7 - HERJEVATNET, NORWAY
9/6 - PORT DOUGLAS AUSTRALIA
Four Mile Beach
9/5 - HAWAII
9/4 - CLASS IMTRO

CONTINENTS:
**AUSTRALIA
**NORTH AMERICA
**SOUTH AMERICA
**ASIA
**EUROPE

You guys can private message me, anytime, if you need more info. Best, Billy

[dennisw]

Thanks, I will send this to them. Thanks for taking the time! I will let you know what happens with them. My sister and BIL.

# Will you run out of locations and have to start repeating them?
# Can you shoot me the URL that shows the list of bicycling locations
# You got the bike with the 22” LED screen?

I have 2 more questions for later

[dennisw]

The program automatically adjusts the resistance so, if you’re climbing a hill with the trainer person, you’ll feel it! Buttons on the video monitor allow you to increase or decrease resistance at any time.

A bit like the treadmill fast-walking I do. The video has me walking through a national park in our SW. As the incline increases, I push a button to slow down the treadmill slightly. Incline decreases, I speed up the treadmill.

[dennisw]

###### Top Peloton trainers are getting wealthy. Making up to a million a year. They work independently of the Peloton company that sells the bikes and videos.
_________________________

The Big Business of Being a Peloton Instructor
https://time.com/6187968/peloton-instructors-money-famous/

During halftime at a Brooklyn Nets game in December, a cluster of 20- and 30-something women made a beeline for the court. John Legend and Chrissy Teigen were there, sitting in prime seats, but the couple wasn’t their target. These women were hoping to take a picture with Ally Love, the team’s in-arena host. Love, one of Peloton’s most popular instructors, flashed a smile at the group and made a gesture suggesting they could huddle in the stands as she introduced a breakdancing team. They did so dutifully. Even after the game resumed, they kept hovering around her.

Love, a former dancer, was already working with both the Nets and Adidas when she joined Peloton as a cycling instructor in 2016, but since then, her opportunities have grown significantly. She has partnered with Nissan, NARS, and massage-device maker Therabody. She’s also built her own brand, and fans can purchase $25 socks or $78 sweatpants with the Love Squad logo on her website. She recently spent time in London hosting an upcoming Netflix dance competition. “I’ve opted into the slash generation,” she says, referring to the phenomenon of millennials with multiple income streams. “I can get a little impatient if I’m doing the exact same thing every day.”

[LittleBillyInfidel]

# Will you run out of locations and have to start repeating them? # Can you shoot me the URL that shows the list of bicycling locations # You got the bike with the 22” LED screen?

1) I'm beginning to learn that they only like popular tourist areas in the more democratic countries. However, they are adding new routes every week, so I doubt I'll ever do them all. 2) I don't know of such a URL, but I think you can download the IFit app for free, and browse the locations. The account won't activate until you sign up within that app, I'm pretty sure. 3) the whole panel is likely 22" if measured diagonally, but the actual video screen is likely only 12"x8". I didn't think to try and order a bigger screen, but I still feel the visuals on this one, especially when they ride over steep trails! Ha!