[ConservativeMind]

Vitamin K is available in multiple forms across many foods but is best found in Japanese natto, where it’s part of the slimy portion. The form in that is K2-MK7, which lasts much longer in the body than the other forms, K and K2-MK4.

We just take a combo form of the three. Natto is okay, but hard to find and higher in carbs, being fermented soybeans.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[fieldmarshaldj]

[Az Joe]

I take a combo of D3 (5000 IU) and K2 (100mcg) daily. Fish oil too (1360mg).

[peggybac]

I’ve been taking Vitamin K since reading about it here on a Covid thread. The brand I purchase - hope it is OK:

Solaray Vitamin K-1 100mcg | Healthy Bone Structure, Blood Clotting, Protein Synthesis Support | Non-GMO, Vegan & Lab Verified | 100 Tablets

[Jyotishi]

‘K.

[leaning conservative]

I read an article about natto & the photos almost made me gag! It seems to be a very polarizing food.

[small farm girl]

I always love hiw they recommend taking supplements...please don’t add romaine, or chard, or spinach, or kale to you diet, def get it from a pill. :(

[aMorePerfectUnion]

Koncentrated K

Best one I can find

[icclearly]

So, exactly how is it that I know if I should take vitamin K?

[Ruy Dias de Bivar]

I have an artificial heart valve and take warfarin for the last 33 years. Must watch my Vitamin K intake very carefully. No problems yet.

[Ruy Dias de Bivar]

***People with lower levels of vitamin K were also more likely to say they had COPD, asthma or wheezing***

No problems here. Been on warfarin for the last 33 years and must watch my VK intake very close. Get an INR blood test every week.

[Albion Wilde]

Natto, being soy-based, is dangerous for people with vulnerability to thyroid illness, which includes many folks of Irish ethnicity.

When I read the list of Vitamin K foods on Wikipedia, I eat 3/4ths of the list regularly, and some daily. It’s hard to imagine anyone being deficient in K, unless they eat nothing but sweet tea and Twinkies.

[aimhigh]

Researchers say their new findings do not alter current advice on vitamin K intake, but they do support further research

Every nutrition study in the last 60 years includes this phrase. They can't let nutrients compete with big pharma.

[dennisw]

I also take 20,000 IU D3 daily.....The “K” that I take >>>

Micro Ingredients Full Spectrum Vitamin K2 MK-4 + MK-7 Supplement, 150 mcg, 300 Coconut Oil Softgles | Easily Absorbed, Active Menaquinone Complex | Immune, Joint, & Heart Support | Non-GMO

4.7 4.7 out of 5 stars 1,501 ratings | 33 answered questions
$16.95 with 11 percent savings-11% $16.95

https://www.amazon.com/Ingredients-Vitamin-Softgels-Vitamins-Supplement/dp/B087DZKHVW/ref=sr_1_2_pp?keywords=vitamin+k2+mk4&qid=1692029295&sr=8-2

[matthew fuller]

You have FR Mail that you might find of value.

[Faith65]

Thanks.
BKMK