Posted on 04/19/2023 9:30:38 PM PDT by ConservativeMind
Eating walnuts on a regular basis could benefit the cognitive development of adolescents and contribute to their psychological maturation. These are some of the conclusions reached by a study.
Walnuts are rich in alpha-linolenic fatty acid (ALA), a type of omega-3 that plays a fundamental role in brain development, especially at this life stage. In the words of Jordi Julvez, "adolescence is a time of great biological changes: Neurons that are well nourished with this type of fatty acids will be able to grow and form new, stronger synapses."
In the study, 700 secondary school students between 11 and 16 years of age from 12 different high schools in Barcelona participated voluntarily. They were randomly divided into two groups: the control group, which received no intervention of any kind, and the experimental group, which received sachets containing 30 grams of walnut kernels, indicating to the young people who participated that they could consume them daily for a period of 6 months.
The research team found that adolescents who ate walnuts for at least 100 days (not necessarily continuously every day) increased their attention functions, and those who had some symptoms of attention deficit hyperactivity disorder (ADHD) improved their behavior significantly (in class, they paid more attention to the teacher and were less hyperactive).
There was also an increase in functions related to fluid intelligence.
"If boys and girls would heed these recommendations and actually eat a handful of walnuts a day, or at least three times a week, they would notice many substantial improvements in cognitive abilities, and it would help them face the challenges of adolescence and entering adulthood. Adolescence is a period of great brain development and complex behaviors that requires a significant amount of energy and nutrients," concludes Ariadna Pinar.
(Excerpt) Read more at medicalxpress.com ...
Sounds like we need B-52s to carpet bomb the blue states with walnuts.
Oh, COME ON!
Did the paper you linked suggest how many POUNDS of walnuts kids would have to eat to garner any significant benefit from ALA (’could’ being key word)???
“30 grams”
I think you’re nuts.
At least we know why walnuts are shaped like a brain.
Let me guess; the walnuts must be eaten raw and w/o salt in order to obtain that cognitive development benefit.
Correct? I can deal with raw nuts sometimes, but I usually need a little spritz of salt to keep me interested.
That makes the paper as fanciful as the labels on chia seed drinks claiming (falsely) the content of omega 3 in mg.
Fact: The most a human will benefit from omega 3 in walnuts is about 1/4 gram per ounce (roughly 28 grams).
Parents are FAR better off feeding their kids FISH, but I’m sure that’s not the result desired from the grant source funding this so-called ‘research’.
The benefit was taking it at least 100 days.
The benefit could also be from other components in walnuts, which are noted for antioxidants.
But the key passage is the following:
Thus, this study demonstrates that following a healthy diet is as important as maintaining these habits over time and not abandoning them for adolescents to develop correctly on a cognitive and psychological level.I've argued ad nauseam that avoiding harmful foods is more important than supplementing with beneficial foods.
The problem is that orthodoxy is as stubborn & biased as bureaucracy (as is confirmation bias).
Squirrels smart little rodents.
Stir the walnuts in a beaten egg white. The sprinkle with sugar and cinnamon and bake on low temp until dry.
Gives new meaning to “You are what you eat.”
A NUT.
“I usually need a little spritz of salt to keep me interested.”
I buy unsalted nuts, spritz with a little olive oil for adhesion of granules and add “No Salt” (potassium chloride).
Five dollars for 11 ounces, and a little goes a long way.
I’m one of these folks that believe ADHD is normal behavior for kids that aren’t stimulated enough by educational system. Rather than provide that stimulation needed it’s easier to drug the kids.
I eat raw nuts once in awhile and found beer to be helpful.
Basically Kids that live in the rural areas and country areas are more healthier because well they were made to do things like keep busy picking up things like Walnuts off the ground, picking the Walnuts of their healthy meats and eating healthy foods their mom made which might have walnuts in them.
City kids well who knows what they do but probably most of what they do isn’t probably not very healthy.
“Five dollars for 11 ounces, and a little goes a long way”.
I just stumbled on another low/no salt. Brand is “NuSalt”.
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