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To: COSIllinois

Just bought his book on kindle. Will start reading tomorrow while on my treadmill. Gonna take a look at his videos next. Thanks again.


16 posted on 03/21/2023 10:59:24 AM PDT by Mama Shawna
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To: Mama Shawna

FYI, Yes lots of folks do not like the flush Niacin gives you.

So I have both Niacin and Niacinamide. When I take 100 mg Niacin before bed it also relaxes me and I get a good night sleep.

Happy reading!

I have it on AudioBooks and have listened to it 6 times. I always get something new out of it each time I listen.


17 posted on 03/21/2023 12:53:05 PM PDT by COSIllinois
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