[ConservativeMind]

It’s cheap, it doesn’t screw up your body, it gets you moving and around people, and it addresses other problems in your body.

What’s not to like?

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[RoosterRedux]

Bfl

[steve86]

In terms of symptom severity, many mild or moderate cases are amenable to exercise, yes. But not an option for more severe cases almost by definition.

[EvilCapitalist]

I like to take a good walk as long as it’s not too cold outside. Good for the cardiovascular system, and on a sunny day you get vitamin D. Plus I keep an eye out for dropped change on the ground.

[Diana in Wisconsin]

We’re cleaning out the ancient Milking Parlor in the basement of our barn and putting in a chicken coop. It’s been a lot of physical work, and we’re only half done, but I’ve never been happier! :)

[dila813]

I’m mentally convinced myself that stress and mental anguish is my body crying out for exercise just like when you get hungry you feel like you need to eat. Made a world of difference in my health

[blackdog]

You are having difficulty processing life, go hike the Appalachian trail from end to end alone. You will have resolved your stupid petty issues.

[wastedyears]

So moving around is better than Rockefeller petroleum BS?

[Joe Brower]

"What’s not to like?"

Getting up at 03:30 AM to get my full routine done in time to get to work on time. $;-)

But you do what you gotta do.

[SaxxonWoods]

Maybe this is part of why I’m happy almost every minute of every day. I exercise, walking, running, hiking, weights, pushups, exercise ball, etc. Not for hours, but for an hour or so, changing the routine daily as I please. My 3-mile walk
takes about 49 minutes, 3-4 days a week. I wave to and speak with neighbors on my town walks, always a nice thing to do. Same when we walk the large local farmer’s market too. Talking to the farmers/growers is always interesting and fun and we see friends there as well.

Get out in the world and live!

[Jane Long]

Yeah...no kidding!

Ed Dowd recently explained how he essentially took himself off of mental treatment drugs. He mentioned all of the ‘natural’ self treatments he used/uses...for his very successful treatment...including diet (get off of certain foods) and EXERCISE and faith.