Maybe this is part of why I’m happy almost every minute of every day. I exercise, walking, running, hiking, weights, pushups, exercise ball, etc. Not for hours, but for an hour or so, changing the routine daily as I please. My 3-mile walk
takes about 49 minutes, 3-4 days a week. I wave to and speak with neighbors on my town walks, always a nice thing to do. Same when we walk the large local farmer’s market too. Talking to the farmers/growers is always interesting and fun and we see friends there as well.
Get out in the world and live!
Maybe this is part of why I’m happy almost every minute of every day.
https://www.youtube.com/watch?v=ZbZSe6N_BXs