[ConservativeMind]

Late morning is best, and it doesn’t appear to be a problem if you have eaten.

[ConservativeMind]

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[joshua c]

great

then i can sleep in

[Carriage Hill]

My Lady Friend and I walk 1-2 miles, every day, around 1pm; that’s enough for us.

[bk1000]

I’m trying intermittent fasting. We eat breakfast at noon. Going to the gym is tough on a fast. I chug some aminos 20 minutes before and it seems to help. Been at it a month and have lost zero pounds. I must be doing it wrong.

[Red Badger]

I get exercise in my sleep.......................

[KobraKai]

Diabetics should exercise about 30 minutes after supper, before bedtime. Burning fat is nice of course, but controlling glucose is better.

[cdcdawg]

Exercise doesn’t burn very many calories, anyway. Over a relatively short period of time, regular activity can cause the resting metabolic rate to slow down to a break even point. Adaptive thermogenesis causes this. It’s a big reason why the behemoths on Biggest Loser almost always gain back the weight.

People are not fatter these days because of less activity; they are fatter because they eat too much. Lack of “playing outdoors” isn’t why kids are fat. It’s cramming chips and soda down their necks.