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10 Wonderful Benefits of Sardines
One of them nutrition type websites ^ | Updated July 21, 2021 | Meenakshi Nagdeve

Posted on 08/21/2022 9:22:59 AM PDT by SamAdams76

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To: CatHerd
without all the mercury

Because they're so low on the food chain. Although, I di enjoy a fish steak once in a while, tuna, mahi mahi, swordfish, etc. I used to eat shark, but I no longer see that in the supermarkets.

21 posted on 08/21/2022 9:42:32 AM PDT by Jeff Chandler (THE ISSUE IS NEVER THE ISSUE. THE REVOLUTION IS THE ISSUE.)
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To: SamAdams76

Make sure you slip the empty can into someone else’s wastebasket, especially if the cleaners don’t empty wastebaskets every day.


22 posted on 08/21/2022 9:43:38 AM PDT by HartleyMBaldwin
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To: Mr. N. Wolfe

No, canning makes them undetectable


23 posted on 08/21/2022 9:44:22 AM PDT by Chickensoup ( Leftists totalitarian fascists are eradicating conservatives. Leftists are genocidal. )
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To: SamAdams76

check out the canned meat aisle

mackerel
herring(kippers)
anchovies

are good too

mackerel seems to be off the chart with O-3s


24 posted on 08/21/2022 9:46:23 AM PDT by joshua c (where did my tagline go? if you see it please call someone else. i was tired of it.)
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To: HartleyMBaldwin
Make sure you slip the empty can into someone else’s wastebasket

I once ate a can of sardines on my lunch break. I was parked in a dirt lot behind a Circle K in Casa Grande, AZ. It was over 110F that day.

On my way to the inside of the store to get a cup of coffee, I tossed the empty sardine can into the dumpster behind the store. On my way back, I had to take a wide berth around the trach can, because the fish stench had become overwhelming in the heat, in just those few minutes.

25 posted on 08/21/2022 9:48:47 AM PDT by Jeff Chandler (THE ISSUE IS NEVER THE ISSUE. THE REVOLUTION IS THE ISSUE.)
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To: HartleyMBaldwin

I’ve actually gotten in trouble at work for doing that! Now I just tote them to the cafeteria and dump them in those wastebaskets.


26 posted on 08/21/2022 9:49:19 AM PDT by SamAdams76 (3,880,268 users on Truth Social)
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To: jimtorr

You should find another store besides Costco. They give very heavily to Democrats (millions), and nothing to Conservatives.


27 posted on 08/21/2022 9:49:21 AM PDT by Eccl 10:2 (Prov 3:5 --- "Trust in the Lord with all your heart, and lean not on your own understanding")
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To: thesearethetimes...

have to try that

thanks

i usually go with the hot sauce or worcestershire(which has anchovies in it)


28 posted on 08/21/2022 9:50:33 AM PDT by joshua c (where did my tagline go? if you see it please call someone else. i was tired of it.)
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To: Jeff Chandler

It doesn’t take long. At home I usually rinse the can out and still put it in the outside trash can right away.


29 posted on 08/21/2022 9:53:59 AM PDT by HartleyMBaldwin
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To: logi_cal869
Canning temperatures destroy the primary benefit of consuming fish.

Not entirely true. Fish canned with oils does tend to have some of the omega-3 leech into the oil. I personally solve that problem because I consume much of the olive oil in the can. Fish packed in water do not lose very much of the omega-3's but now you get a much fishier taste.

The olive oil really does enhance the taste profile of the sardines however so I prefer the olive oil.

I would avoid any fish packed in soybean oil.

Soybean oil not good!

30 posted on 08/21/2022 9:56:14 AM PDT by SamAdams76 (3,880,268 users on Truth Social)
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To: SamAdams76

LOL. Back in the days when people didn’t go full HR-complaint for any prank, I can remember a few incidents of sardines being placed in inconspicuous places like filing cabinets or toolboxes.

Sardine oil down the defroster vents of a vehicle is going way too far, though.


31 posted on 08/21/2022 9:58:04 AM PDT by HartleyMBaldwin
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To: SamAdams76

Sardines from Latvia in tomato sauce. Tasty lunch.


32 posted on 08/21/2022 10:00:30 AM PDT by BigEdLB (Let’s go Brandon!)
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To: jimtorr
I eat a can (3.5 oz.) of sardines with breakfast 3 times a week.

Ugh God, for breakfast?

I love sardines too but I'm not going to eat them for friggin' breakfast.

They go good with a good lager and rye crackers.

33 posted on 08/21/2022 10:01:02 AM PDT by Extremely Extreme Extremist
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To: BigEdLB

I do like sardines in tomato sauce as well!


34 posted on 08/21/2022 10:02:19 AM PDT by SamAdams76 (3,880,268 users on Truth Social)
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To: stylecouncilor

ping


35 posted on 08/21/2022 10:03:17 AM PDT by windcliff
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To: SamAdams76

36 posted on 08/21/2022 10:03:58 AM PDT by BigEdLB (Let’s go Brandon!)
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To: SamAdams76

Hi.

Lenten dish...

Get a bowl and a big plate.

In the bowl put extra virgin olive oil and crushed garlic.

On the plate put cherry tomatoes, sliced cucumber, kalamata olives, feta cheese, container of hummus and Syrian bread.

Add two cans of King Oscar’s sardines out of the tin

Take a piece of bread, half a sardine (bones in) and dip into olive oil & garlic.

Enjoy.

5.56mm


37 posted on 08/21/2022 10:05:08 AM PDT by M Kehoe (Quid Pro Joe and the Ho got to go.)
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To: logi_cal869

do you have a source?

i see studies that say lowers but not destroys


38 posted on 08/21/2022 10:05:59 AM PDT by joshua c (where did my tagline go? if you see it please call someone else. i was tired of it.)
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To: SamAdams76

If you are in S Cal. Go to Jon’s market. International asile. Believe it or not lots of tasty stuff imported from Poland, Bulgaria, and Armenia, as well as the Baltics


39 posted on 08/21/2022 10:07:19 AM PDT by BigEdLB (Let’s go Brandon!)
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To: Extremely Extreme Extremist

love fish for breakfast


40 posted on 08/21/2022 10:08:06 AM PDT by joshua c (where did my tagline go? if you see it please call someone else. i was tired of it.)
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