Posted on 08/09/2022 6:48:16 AM PDT by RummyChick
You can lose up to a stone in three months by eating all your meals between 7am and 3pm, a study suggests.
Obese adults who ate within an eight-hour window lost 14lbs (6.3kg) in 14 weeks, on average, compared to 9lbs (4kg) in a control group who ate when they wanted.
Both cohorts were given expert advice on how to follow a diet and what foods to eat, and put on the same exercise regime.
It suggests limiting the amount of time we spend eating limits the amount of calories we consume by default, according to the researchers.
Fasted people in the study were found to consume the equivalent of a Mars bar less food per day compared to the non-fasted group.
Intermittent fasting has been a trendy diet plan favoured by Hollywood stars like Jennifer Aniston, Benedict Cumberbatch and Nicole Kidman for years.
As well as weight loss, the practice has been linked to longevity and a reduced risk of age-related diseases.
(Excerpt) Read more at dailymail.co.uk ...
Thanks! Definitely worth a shot.
My same friend who loves “Sun and ocean definitely helps” to clear up his psoriasis ..... From time to time he goes vegan for a few months with a little fish and this clears his psoriasis which he has had since age 20 or so. But really / my opinion / a good moderate diet plus 20-30 thousand units D3 daily should do the same.
With high dose D3 one must take K2 also so that calcium goes to the right places. Plus a magnesium supplement such as magnesium glycinate or magnesium citrate. I have both but do the glycinate 67% of the time. Now Foods makes an effective glycinate. Magnesium also keeps your calcium going to the right places when you take 10-20-30 thousand D3 daily in divided doses.
https://www.amazon.com/Supplements-Magnesium-Bisglycinate-Powder-8-Ounce/dp/B00NIJ03C0
I have a bit of that too.
So I eat pork rinds when the munchies hit.
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