Note that half of the sugar/sucrose molecule is fructose.
For the billionth time, the fat doesn’t cause the diabetes or make you fat.
We’ve cut out all sweeteners and gone to high fat. Seems to work fine.
Correction:
Those who are habitually inclined to consume burgers processed meats, fries and soda
Nothing wrong with a wholesome burger.
But hey: 2 out of 3 ain't bad. /s
“High fat” ... depends on the fat. If you want to ruin your health, consume lots of highly refined vegetable seed oils. If you look at a graph of the increasing use of vegetable seed oils (canola, corn, soy, etc.), it correlates almost exactly with increasing heart & other health issues.
To improve health: no sugar, no vegetable seed oils, no processed food (full of sugar & seed oils).
++++++++++++++++++++++++++++++++++++++++
Dr. Chris Knobbe - ‘Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?’
https://www.youtube.com/watch?v=7kGnfXXIKZM
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We are fortunate to have Fruit in America, however we SHOULD eliminate the Fat Fruits from America.
“If it is golden brown, put it down”. You can make a huge display of foods that are golden brown, few, if any, are really good for you.
Fat+starchy-carbs+sugar(coke/pepsi)=weight gain. It seems to be the combination. The same combination every fast food chain serves you. I’ll have a burger but without the carbs and sugary drink. I rarely have sugary drinks at all. In tea I use honey. I never experience food cravings anymore. My diet is largely meat, veggies, fruit, nuts, and eggs...the complete opposite to fast food.
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It’s a miracle anyone is alive.
I’m seeing more anti fruit/fructose articles
It’s difficult to get the required amount of zinc if meat, especially red meat consumption is cut back significantly.
https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_2
The west is killing themselves with forks and spoons. Every generation will be in bad shape starting with the boomers and getting worse down the line.
The problem is high fructose corn syrup is in everything imaginable. It’s in ketchup, bottled ice tea, French fries, etc. ever since sugar price supports were put in place.
I don’t know anyone with Type 2 diabetes who was not first over weight, before they were diabetic.
And it is not the foods rich in fructose and/or fat that are to blame, it is only their overconsumption by some individuals. Just as guns kill no one; it is the murderous handlers of guns that kill people with them.
Too much of just about anything is not healthy.
The use of high fructose corn syrup to sweeten just about everything is a product of government subsidies of sugar beet farmers and intense lobbying by ADM, the major producer of high fructose corn syrup, which has boosted global sugar prices. This corn syrup is crap and definitely contributes to many health problems.
Good one. Thank you!
High Fructose Corn Syrup is poison. The soda companies use it because it feeds through pipes, unlike granular sugar.
Sodas are death.
Well it’s a good thing western governments are doing everything possible to destroy farming. A starved citizen is a compliant citizen.
I had to cut these items out a year ago after a blood test doctors order. Waiting for the yearly wellness results to see how it worked