“High fat” ... depends on the fat. If you want to ruin your health, consume lots of highly refined vegetable seed oils. If you look at a graph of the increasing use of vegetable seed oils (canola, corn, soy, etc.), it correlates almost exactly with increasing heart & other health issues.
To improve health: no sugar, no vegetable seed oils, no processed food (full of sugar & seed oils).
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Dr. Chris Knobbe - ‘Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?’
https://www.youtube.com/watch?v=7kGnfXXIKZM
I agree. I switched to olive oil or avocado oil for sautes and as far as oil for baking, I use an equal amount of either applesauce or pumpkin or squash pure with no change in texture or taste.
The neighbor boys gobbled up a dozen of the Zucchini Muffins I made last week in no time! ;)
“Why We Should Be Eating MORE Meat, Not Less (The full story in 15 min”
https://www.youtube.com/watch?v=MxW-JKLeu1k