“If it is golden brown, put it down”. You can make a huge display of foods that are golden brown, few, if any, are really good for you.
Fat+starchy-carbs+sugar(coke/pepsi)=weight gain. It seems to be the combination. The same combination every fast food chain serves you. I’ll have a burger but without the carbs and sugary drink. I rarely have sugary drinks at all. In tea I use honey. I never experience food cravings anymore. My diet is largely meat, veggies, fruit, nuts, and eggs...the complete opposite to fast food.
I am used to a burger with no bun, eaten in a plate with a fork. Love one with some fresh salsa or fresh chimichurri as a topping. I also sometimes buy a package of Brownberry multi grain sandwich thins and will have maybe a couple a month if I want a cheesy sloppy burger.
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