[ConservativeMind]

Vitamin B-6 is also known as “pyridoxine.”

One active form of this is called Pyridoxal-5′-phosphate (PLP or P-5-P), and it bypasses several conversion steps with which some people have problems. It is available from health food stores.

[ConservativeMind]

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[Sacajaweau]

B6 is soooo easy to get in an ordinary diet. Most Vitamins are.

[BipolarBob]

I’m a fan of Vitamin P which is abundant in beer. The more beer you drink, the more P you get.

[867V309]

Vitamin B6 supplements could reduce anxiety and depression

and I could win the lottery.

but I probably won't

and they probably don't

[dennisw]

ping

[political1]

Mushrooms once or twice a year are known to help with depression also.

[Mr. K]

if you take supplements (or start to take them) you may already be deficient so take 5 time the amount for a week (instead of one per day, 5 per day) to see if you better notice the effects.

I am not a doctor, and I don’t even play one on TV.. I am just reporting what I’ve found out on my own.