B6 is soooo easy to get in an ordinary diet. Most Vitamins are.
B6 will increase Serotonin, which is well known to relieve depression and anxiety.
Dark green and other vegetables contain, guess what, serotonin. Thus before one gets stuck taking expensive prescription depression/anxiety drugs and psych doctor bills, try changing one’s nutrition toward a high anti-oxidant diet, i.e. plant based, and not meat-based, and save money in the process. I asked wife’s psych doctor whether he ever heard of that, he said (definitely) no, and had no plans to investigate, then quickly wrote out another brand-name prescription costing thousands. Its a profitable business! He had zero interest, naturally. Here’s a reference I just found. https://www.livestrong.com/article/261416-serotonin-rich-foods/
A related article on inflammatory (meat-based) diet with causation for depression/anxiety.
https://medicalxpress.com/news/2022-07-depression-linked-consuming-inflammatory-diet.html
A related article on inflammatory (meat-based) diet with causation for depression/anxiety.
https://medicalxpress.com/news/2022-07-depression-linked-consuming-inflammatory-diet.html
To get B6, eat bananas. When you don’t want to eat anymore, you have enough B6.
B1 can be hard to get.