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Stop the clocks: Brisk walking may slow biological aging process (Up to 20 extra years)
Medical Xpress / University of Leicester / Communications Biology ^
| Apr. 21, 2022
| Paddy C. Dempsey et al
Posted on 04/27/2022 9:12:27 PM PDT by ConservativeMind
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Telomeres length is a difficult thing to conserve. I’m not sure how this happens, except it must keep cells from earlier senescence, rather than add length.
To: Pete from Shawnee Mission; Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ...
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2
posted on
04/27/2022 9:13:00 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Had a neighbor in her nineties whom I would see on her walks. “The farther you walk, the longer you live,” she told me.
3
posted on
04/27/2022 9:15:07 PM PDT
by
BenLurkin
((The above is not a statement of fact. It is either opinion, or satire. Or both.))
To: BenLurkin
I saw an older guy again at the gym doing his walk. Perhaps he is in his 80s. His walking is not that brisk but he gets in several miles at a time. He uses a walking stick for balance I suppose.
To: BenLurkin
5
posted on
04/27/2022 9:25:23 PM PDT
by
Jane Long
(What we were told was a “conspiracy theory” in 2020 is now fact. 🙏🏻 Ps 33:12)
To: Jane Long
i eat a lot of preservatives so i should be golden
6
posted on
04/27/2022 9:37:41 PM PDT
by
Bob434
(.)
To: plain talk
Walk 30 mins a day plus 27 holes of golf walked and feel great.
7
posted on
04/27/2022 9:52:17 PM PDT
by
bray
(The Vax is fake and deadly)
To: ConservativeMind
Walking poles work your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk — which can help you turn your daily walk into a full-body workout. This activity is sometimes called Nordic walking.
What is Nordic Walking?
To: BenLurkin
9
posted on
04/28/2022 12:41:42 AM PDT
by
thinden
(buckle up)
To: BenLurkin
10
posted on
04/28/2022 12:43:14 AM PDT
by
thinden
(buckle up)
To: ConservativeMind
11
posted on
04/28/2022 12:49:45 AM PDT
by
S.O.S121.500
(Had ENOUGH Yet ? ........................ Enforce the Bill of Rights .........It is the LAW. )
To: BenLurkin
I go on long walks to Burger King and McDonald’s.
12
posted on
04/28/2022 12:50:08 AM PDT
by
steve86
(Prophecies of Maelmhaedhoc O'Morgair (Latin form: Malachy))
To: ConservativeMind
13
posted on
04/28/2022 3:44:05 AM PDT
by
sauropod
("We put all our politicians in prison as soon as they are elected. Don’t you?" Why? "It saves time.”)
To: ConservativeMind
I’ve been doing that for over 15 years now, everyday except mornings that I go to an auction. I am one of the people that covid was supposed to kill, over 65 with lung problems. I got covid, and felt bad for one afternoon, next morning I was fine.
14
posted on
04/28/2022 4:45:12 AM PDT
by
weezel
To: steve86
I know a woman who used to watch a daily workout show while she ate lunch.
15
posted on
04/28/2022 4:54:58 AM PDT
by
FrdmLvr
To: ConservativeMind
I've seen the changes in America these past twenty years. Although I appreciate the advice (I jog on a dreadmill 3 days a week; lift weights 2 days a week), I'm not sure that the next 20 years is going to be something to which we look forward?
Not that I want to pass or anything, but .. 2 Tim 1:12: I know whom I have believed, and am persuaded that he is able to keep that which I have committed unto him against that day.
16
posted on
04/28/2022 5:24:33 AM PDT
by
LouAvul
To: ConservativeMind
I walk 4-5 miles 6 days a week. Have been walking since my hip replacement in 2012. Over 10,000 miles by now.
17
posted on
04/28/2022 6:23:49 AM PDT
by
Jolla
To: ConservativeMind
To: Jolla
Serious question: can’t the new hip joint wear out?
19
posted on
04/28/2022 11:55:42 AM PDT
by
steve86
(Prophecies of Maelmhaedhoc O'Morgair (Latin form: Malachy))
To: steve86
12 years no problem yet, Doc said it should be good for 20 - 25 years.
20
posted on
04/28/2022 12:47:19 PM PDT
by
Jolla
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