Posted on 04/07/2022 8:37:38 PM PDT by ConservativeMind
Here are notes I made at the end of year one. I asked for a thorough checkup.
BTW I found fasting much easier than dieting.
Had my first checkup after a year fasting 5 days a week.
Weight down 150 pounds.
BP went from 180/90 to 118/80
A1C from 6.8 to 5.4
Triglycerides went from 365 to 136
LDL from 138 to 43
HDL unchanged. Still a little low. 33
Doctor said Type 2 Diabetes is in remission.
He said KEEP UP THE FASTING.
“after a year fasting 5 days a week.
Weight down 150 pounds.
BP went from 180/90 to 118/80
A1C from 6.8 to 5.4
Triglycerides went from 365 to 136
LDL from 138 to 43
HDL unchanged. Still a little low. 33
Doctor said Type 2 Diabetes is in remission.”
My hat is off to you. Well Done!
It is a spiritual triumph, as well as a physical one.
It reflects great credit on you.
I actually enjoy fasting.
It started for spiritual rseasons, but the weight loss and health benefits became just as much a motivation.
I started with 10 or 15 day fasts, but my wife was so worrried I’d come off a fast and she wouldn’t have fixed enough supper for me, too. So I settled on a weekly schedule to make it easier on her.
I wasn’t public about it until the VP over my company approached me. People were concerned I had cancer because I was losing weight rapidly.
I have to admit working from home has messed me up. I’m planning to get back into my routine ASAP.
“I actually enjoy fasting.”
What is it that you enjoy?
I enjoy the feeling of being less dependent on food.
I also took the money I spent on food and asked God to show me people who needed it. That led to some very interesting encounters.
And I found out I didn't really know what hunger is. What I thought was hunger was really either a need for some electrolytes or it was boredom.
Well you have inspired me to kick off a fast mimicking diet for Holy Week.
I will estimate my food savings, and donate it for Ukrainian refugee relief.
AWESOME.
I’m going to get back on the program, too.
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