Here are notes I made at the end of year one. I asked for a thorough checkup.
BTW I found fasting much easier than dieting.
Had my first checkup after a year fasting 5 days a week.
Weight down 150 pounds.
BP went from 180/90 to 118/80
A1C from 6.8 to 5.4
Triglycerides went from 365 to 136
LDL from 138 to 43
HDL unchanged. Still a little low. 33
Doctor said Type 2 Diabetes is in remission.
He said KEEP UP THE FASTING.
“after a year fasting 5 days a week.
Weight down 150 pounds.
BP went from 180/90 to 118/80
A1C from 6.8 to 5.4
Triglycerides went from 365 to 136
LDL from 138 to 43
HDL unchanged. Still a little low. 33
Doctor said Type 2 Diabetes is in remission.”
My hat is off to you. Well Done!
It is a spiritual triumph, as well as a physical one.
It reflects great credit on you.