Top supplements for people 50 plus

Dr Brad Stanfield youtube channel ^ | Sep 17, 2021 | Dr Brad Stanfield

[ckilmer]

I would like to hear other opinions as to supplements to best protect against covid and provide protection from age related diseases.

[erlayman]

NMN certainly, not sure why he comes out for NR instead.

[MercyFlush]

During the pandemic I took daily doses of Scotch, bourbon, brandy, gin, vodka, wine, and beer.

And I’m still here.

[sauropod]

Bkmk

[HighSierra5]

Yeah. Beer and cigars are my supplement. We might get run over by a truck. So enjoy life. While it lasts.

[bgill]

Lemme guess, he’s got stock in those.

I sleep just fine and don’t want that ____ on my face.

[nickcarraway]

If you really want to know what supplements to take, you need to do a series of tests.

[TTFX]

I bet almost all are harmful.

[Ronaldus Magnus III]

Remember...Alcohol kills brain cells, but only the weak ones. I’m getting smarter every day!

[SheepWhisperer]

L-Argentine also.

[Dacula]

bookmark

[Red Badger]

I clean my liver with alcohol every night............

[Osage Orange]

Got a 5 Vegas ready to be smoked!!

[V_TWIN]

“During the pandemic I took daily doses of Scotch, bourbon, brandy, gin, vodka, wine, and beer”

Well, that explains your screen name. 😏

[Rockingham]

For Covid and virtually all viral and bacterial infections, both prevention and treatment: Zinc; Quercetin and Vitamin C (which are often paired together); Vitamin D3; Olive Leaf extract; Black Elderberry extract (also available as Sambucus or Sambucol); and Black Walnut Hull extract; and for treatment of a viral infection, Benadryl (also available as generic diphenhydramine), which has antiviral effects.

Do not take to excess. For me, this combination usually has good effect even if taken only when possible exposure is risked or after the first hint of symptoms, assuming that one regularly takes a good quality multivitamin and mineral supplement.

[Basket_of_Deplorables]

You mean, L-Arginine?

[SheepWhisperer]

Western diets are deficient for the most part.

D3
K2
Zinc
Magnesium
CoQ10
C
B complex (sub-lingual, or liquid, holds in mouth for three minutes)
Multivitamin
Cod liver oil
L-argenine
NAC (is a precursor to glutathione)

Melatonin 3mg one hour before sleep (10mg if under stress)

Those are on my daily intake (I’ve forgotten a few, but if interested PM Me and I’ll give the others)
Added recently is HIGH C + L-lisine 3x/day as a 120 day arterial cholesterol flush.

Gym days include other amino acids

As a reference only...
59, male
No Rx meds, no chronic conditions, resting HR 53, BP 110/74 this morning.
3-4 gym days and 1-2 3mi runs/week
Sleep regularly 7.5-8.5 hours each night.
Melatonin is magic

Best wishes

[Flick Lives]

He doesn’t include vitamin c vitamin d, zinc, omega 3 because he believes he can get enough from diet.

—

In the modern world, I don’t know how anyone can possibly get enough vitamin D-3 naturally unless perhaps your job is one where you work outdoors. Even with that, if you’re in the norther latitudes, there is just not enough hours of sunlight in winter months.

[SheepWhisperer]

Laughing..yeah that too
Thank you for catching that

Best taken in Ecuador doses each day, but that’s up to Peru.

::snicker::

[qam1]

None, save your money for better things

Study after Study have shown no difference between people who take vitamins and supplements and those who Don't

See Is There Really Any Benefit to Multivitamins?