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3-second daily dumbbell workouts lead to significant gains in strength
https://newatlas.com ^
| February 07, 2022
| By Nick Lavars
Posted on 02/08/2022 10:28:10 AM PST by Red Badger
click here to read article
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To: Red Badger
I’m as good for 3 seconds as I ever was!
2
posted on
02/08/2022 10:29:30 AM PST
by
brownsfan
(It's going to take real, serious, hard times to wake the American public.)
To: Red Badger
3
posted on
02/08/2022 10:30:39 AM PST
by
ifinnegan
(Democrats kill babies and harvest their organs to sell)
To: Red Badger
Well I’m a dumbell, and it takes me about 3 seconds to lift myself off the couch... mission accomplished!
4
posted on
02/08/2022 10:31:31 AM PST
by
Bob434
To: brownsfan
5
posted on
02/08/2022 10:33:50 AM PST
by
Yo-Yo
(Is the /sarc tag really necessary?)
To: brownsfan
I have a ten pound dumbbell that used maybe twenty years ago.
It’s buried in the garage somewhere.
It would be a 30 minute workout just looking for it!...............
6
posted on
02/08/2022 10:35:30 AM PST
by
Red Badger
(Homeless veterans camp in the streets while illegal aliens are put up in hotels.....................)
To: brownsfan
Good one. I have a couple of ten pounders that I used to do curls with - 20 to 30, two or three times a day. Maybe I should get back to that.
To: Red Badger
8
posted on
02/08/2022 10:43:44 AM PST
by
HighSierra5
(The only way you know a commie is lying is when they open their pieholes.p)
To: Red Badger
the white house is the current home of the biggest dumbbell...
9
posted on
02/08/2022 10:46:40 AM PST
by
heavy metal
(smiling improves your face value and makes people wonder what the hell you're up to... 😁)
To: Red Badger
Arnold Schwarzenegger — ever heard of him? You want to know how he got so incredibly big?? Here’s the secret: 9 second workouts.
10
posted on
02/08/2022 10:47:08 AM PST
by
ClearCase_guy
("If you see something, say something"? I see people dying from vaccines.)
To: Red Badger
11
posted on
02/08/2022 10:48:07 AM PST
by
moovova
To: moovova
12
posted on
02/08/2022 10:50:07 AM PST
by
Jane Long
(What we were told was a “conspiracy theory” in 2020 is now fact. 🙏🏻 Ps 33:12)
To: Red Badger
Oh yeah, after how many decades? 🙂
To: Steve_Seattle
14
posted on
02/08/2022 11:02:29 AM PST
by
absalom01
(You should do your duty in all things. You cannot do more, and you should never wish to do less.)
To: ClearCase_guy
LOL!.............And 12 on Mondays!...............
15
posted on
02/08/2022 11:12:30 AM PST
by
Red Badger
(Homeless veterans camp in the streets while illegal aliens are put up in hotels.....................)
To: Red Badger; All
Can anyone recommend a good set of “starter” dumbbells? What would be a good weight to start at?
16
posted on
02/08/2022 11:21:50 AM PST
by
telescope115
(Proud member of the ANTIFAuci movement. )
To: telescope115
Two 5 lbs. and then after six to 8 weeks 2 tens..............
17
posted on
02/08/2022 11:30:11 AM PST
by
Red Badger
(Homeless veterans camp in the streets while illegal aliens are put up in hotels.....................)
To: HighSierra5
How bout 12 ounce curls?should be 16. You know, due to inflation or some such.
18
posted on
02/08/2022 11:30:14 AM PST
by
IYAS9YAS
(There are two kinds of people: Those who can extrapolate from incomplete data.)
To: Red Badger
i might be able to tolerate 3 seconds
19
posted on
02/08/2022 11:45:24 AM PST
by
faithhopecharity
(“Politicians are not born. They’re excreted.” Marcus Tillius Cicero (106 to 43 BCE))
To: Red Badger
20
posted on
02/08/2022 11:52:51 AM PST
by
telescope115
(Proud member of the ANTIFAuci movement. )
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