Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: brownsfan

Good one. I have a couple of ten pounders that I used to do curls with - 20 to 30, two or three times a day. Maybe I should get back to that.


7 posted on 02/08/2022 10:41:11 AM PST by Steve_Seattle
[ Post Reply | Private Reply | To 2 | View Replies ]


To: Steve_Seattle

Do yourself a favor and check this out:

https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770

And “Starting Strength”.

Game changing stuff.


14 posted on 02/08/2022 11:02:29 AM PST by absalom01 (You should do your duty in all things. You cannot do more, and you should never wish to do less.)
[ Post Reply | Private Reply | To 7 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson