[Shanty Shaker]

I lost 25 pounds over the last 3 years doing this. I will probably do this the rest of my life.

[SaxxonWoods]

“Can Intermittent Fasting Really Help You Lose Weight”

Depends on what you do before and after the Fasting.

“and Live Longer?”

No, but it will seem like it.

[Bonemaker]

“Can Intermittent Fasting Really Help You Lose Weight and Live Longer?”

I don’t know...ask any remaining survivors of the Bataan Death March.