“Can Intermittent Fasting Really Help You Lose Weight”
Depends on what you do before and after the Fasting.
“and Live Longer?”
No, but it will seem like it.
Just block out 14 hours where you do not eat.
We have breakfast at 8:30.
Dinner is at 6.
I do not eat anything after that.
Other then that we pretty much eat a normal diet.
The kids get a small snack about 9. Because they are growing kids.
The adults do not because we do not wish to grow any more. :)
That post has been given 5 Pinocchio by the fact checkers at FR. Truth is if the fasting is for at least about 12-14 hours where rebuild and repair kicks in, you will live longer. A lot of studies have proven this out.