Just block out 14 hours where you do not eat.
We have breakfast at 8:30.
Dinner is at 6.
I do not eat anything after that.
Other then that we pretty much eat a normal diet.
The kids get a small snack about 9. Because they are growing kids.
The adults do not because we do not wish to grow any more. :)
Yeah I was just teasing. Fasting has worked for many.
I just exercise a little more and cut some sugar and night snacks, my favorite thing.
And I do that every time I go up more than 3-4 pounds and stay there more than a few days. My secret is to never let it go far enough to need serious anything, just a little tweaking and it’s all good.
I’m more of a grazer. I can go into a “hangry funk” if I don’t eat every few hours.
I’m lucky, never been more than 6-7 pounds over my target weight in my rather long life.