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Fermented vs. high-fiber diet microbiome study delivers surprising results
https://newatlas.com ^
| July 15, 2021
| By Rich Haridy
Posted on 07/16/2021 12:23:04 PM PDT by Red Badger
click here to read article
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To: Karoo
Doubt it... But it’s so easy to make... Why would you?
41
posted on
07/16/2021 2:06:36 PM PDT
by
Dead Corpse
(A Psalm in napalm...)
To: Red Badger
42
posted on
07/16/2021 2:08:34 PM PDT
by
ckilmer
To: TxAg1981
I make the same thing/ingredients, but I also add carrots and radishes. Mine may be closer to kimchi.
To: Karoo
Only the kraut in the refrigerated section is real. Canned kraut is not real.
To: Secret Agent Man
The mucous secreted from globet cells prevents leaky gut (gut dysbiosis) which is being found more and more in autoimmune diseases. That mucous layer keeps the bad stuff within the intestinal tract.
There’s lots of studies in PubMed.
45
posted on
07/16/2021 3:24:21 PM PDT
by
meatloaf
To: MomwithHope
Is there a Kefir or Kambucha brand that is not loaded with sugar?
(I’ve looked but without success.)
46
posted on
07/16/2021 3:58:32 PM PDT
by
ckilmer
To: ckilmer
I don’t know I have only done homemade.
47
posted on
07/16/2021 4:22:41 PM PDT
by
MomwithHope
(Forever grateful to all our patriots, past, present and future. )
To: ckilmer
Lifeway Organic Plain Whole Milk Kefir has no added sugar.
Because it is milk it does have natural milk sugar in it.
Kambucha needs to have sugar in it because without sugar the yeast starve to death.
You can get Kambucha where no sugar is added after fermentation but that is about it.
48
posted on
07/16/2021 4:27:19 PM PDT
by
Harmless Teddy Bear
(Lupus pilum mutat, non mentem. (The wolf changes his coat, not his disposition.))
To: Red Badger
Sounds like the experimenters were very unhappy that the probiotics outperformed the fiber. They were trying to come up with all sorts of explanations of why the fiber failed...
Great article, thanks for posting.
49
posted on
07/16/2021 4:39:31 PM PDT
by
matthew fuller
(Biden's illegal presidency is a demokkkrat declaration of war on Americans and civilization.)
To: Red Badger
That reminds me, I need to make a batch of sauerkraut.
To: ckilmer
Try https://lifewaykefir.com/
Walmart has some flavors, and I love the Blueberry, but I just found out about their grassfed. I haven’t tried the plain, which is much lower sugar, but the website says that Target sells the brand, so I’m going to check there.
51
posted on
07/16/2021 5:51:47 PM PDT
by
matthew fuller
(Biden's illegal presidency is a demokkkrat declaration of war on Americans and civilization.)
To: logi_cal869
52
posted on
07/19/2021 5:15:31 AM PDT
by
Red Badger
(Homeless veterans camp in the streets while illegal aliens are put up in hotels.....................)
To: Red Badger
Yup. A very real hazard of the keto ‘diet’, but don’t try to tell that to blind adherents. lol
53
posted on
07/19/2021 5:32:37 AM PDT
by
logi_cal869
(-cynicus the "concern troll" a/o 10/03/2018 /!i!! &@$%&*(@ -)
To: ProtectOurFreedom
How about comparing to a diet high in chips, pretzels, beer, and brats? Maybe toss in a few Slim Jims for more diet diversity. You just perfectly described the diet I lived on up until 4 months ago. You spying on me or something?!
54
posted on
07/19/2021 5:34:51 AM PDT
by
usconservative
(When The Ballot Box No Longer Counts, The Ammunition Box Does. (What's In Your Ammo Box?))
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