Monthly Cooking Thread

Some versions of Crab Imperial can be totally ‘keto friendly’, and here is one, from the long-time Maryland seafood company and restaurant ‘Phillips':

Combine all Crab Imperial ingredients (except for the crab meat) in a medium mixing bowl and whip until smooth.

In a separate mixing bowl, add Phillips crab meat and pour imperial mixture over crab meat.

Blend all ingredients together by tossing very gently in order to avoid breaking delicate crab lump meat. Place 4+ ounces of the mix into each of 4 individual ramekins (or empty natural crab shells) and bake at 400° for 12-15 minutes.

While the imperials are cooking, combine Imperial Topping ingredients (mayonnaise, half & half, seafood seasoning, lemon juice & Worcestershire sauce) in a medium mixing bowl and whip until smooth.

Top each ramekin (or natural crab shell) of baked crab imperial with the imperial topping and a pinch of paprika. Top each crab imperial with a Tbsp. of shredded Cheddar cheese.

Place in broiler to finish off until cheese has melted and imperials start to brown.

And for those who don’t care about carbs, here’s another Maryland tradition: the Smith Island Cake which, since 2008, has been the Maryland State Dessert. (There are varying opinions on why the layers are so thin. Some say that in the late 1800s, when legend has it that the cake originated, it was easier to bake thin layers in a wood-fired oven; others say that it’s because the fudge packing the layers caused the whole thing to hold up better out on the watermen’s boats.

And for your late-night listening pleasure, here is the Ukelele Orchestra of Great Britain performing ‘The Good, the Bad and the Ugly’:

Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
Science Daily / IMIM / The American Journal of Clinical Nutrition ^ | July 22, 2021 | Michael I McBurney, Nathan L Tintle, Ramachandran S Vasan, Aleix Sala-Vila, William S Harris
FR Posted on 7/23/2021, 6:26:48 PM by ConservativeMind

Researchers have found that omega-3 levels in blood erythrocytes are very good mortality risk predictors. The study used data from a long-term study group, the Framingham Offspring Cohort, which has been monitoring residents of this Massachusetts town, in the United States, since 1971 and concludes that, ‘Having higher levels of these acids in the blood, as a result of regularly including oily fish in the diet, increases life expectancy by almost five years.’

Researchers have found that omega-3 levels in blood erythrocytes (the so-called red blood cells) are very good mortality risk predictors. The study concludes that “Having higher levels of these acids in the blood, as a result of regularly including oily fish in the diet, increases life expectancy by almost five years,” as Dr. Aleix Sala-Vila, a postdoctoral researcher and author of the study, points out. In contrast, “Being a regular smoker takes 4.7 years off your life expectancy, the same as you gain if you have high levels of omega-3 acids in your blood,” he adds.

2,200 people monitored over eleven years

The study analysed data on blood fatty acid levels in 2,240 people over the age of 65, who were monitored for an average of eleven years. The aim was to validate which fatty acids function as good predictors of mortality, beyond the already known factors. The results indicate that four types of fatty acids, including omega-3, fulfil this role. It is interesting that two of them are saturated fatty acids, traditionally associated with cardiovascular risk, but which, in this case, indicate longer life expectancy. “This reaffirms what we have been seeing lately,” says Dr Sala-Vila, “not all saturated fatty acids are necessarily bad.” Indeed, their levels in the blood cannot be modified by diet, as happens with omega-3 fatty acids.

(Excerpt) Read more at sciencedaily.com ...

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