Posted on 06/16/2020 12:33:05 PM PDT by ConservativeMind
Fisetin appears to be one, but intermittent fasting is another.
Another report on fisetin...
Fisetin: A Dietary Antioxidant for Health Promotion:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3689181/
Thanks for posting this. It’s an interesting read. Don’t think I’ll run out and get supplements, but I’ll stick to my OMAD fast and keep right on loving me some onions and apples.
I’ve been intermittent fasting for a couple years. If it’s not between 6:00 pm and 10:00 pm then I’m not eating. It’s great.
It also purges out old currency from the wallet.
lol
Lotus root is right up there. Delicious. I am thinking of eating more seaweed, like in Korean seaweed soup, to ensure I have enough iodine (see article about 3 down). This would be a great side dish for it.
At least it's proven science (Yoshinori Ohsumi's Nobel in Science for autophagy, that is).
I’ve been intermittent fasting for a many years. If it’s not between 8:00 AM and 10:00 PM then I’m not eating. It’s great.
My Hunny and I are firm believers in IF, as I’m stuck in a wheelchair for the duration and it’s hard to burn calories. IF also stimulates autophagy, where your body eats up scar tissue, moles etc. Pretty fascinating for us “modern” humans, but fasting has been in practice since biblical times; even before.
Fisting? Feinstein?
“What is Fisetin?
Fisetin is a part of the flavonoid family of polyphenols.”
Perfectly clear!
"Scientists say we're soon going to be able to live until we are 200. Hell, there's not much left to do after 150." :-)
We take tumeric everyday.
Bkmrk
From wikipedia:
*********************************************************
Fisetin can be found in a wide variety of plants. It is found in Eudicotyledons, such as trees and shrubs in the family Fabaceae, such as the acacias Acacia greggii and Acacia berlandieri,the parrot tree (Butea frondosa), the honey locust (Gleditsia triacanthos), members of the family Anacardiaceae such as the Quebracho colorado and species of the genus Rhus, which contains the sumacs.
Along with myricetin, fisetin provides the color of the traditional yellow dye young fustic, which was extracted from the Eurasian smoketree (Rhus cotinus).
Many fruits and vegetables also contain fisetin, including strawberries, apples, persimmons, cucumbers and grapes. Fisetin can be extracted from fruit and herbal sources in juices, wines, and infusions such as teas. It is also found in Monocotyledons such as onions. It is also present in Pinophyta species such as the yellow cypress (Callitropsis nootkatensis).
********************************************************
I’m all in on eating strawberries and apples, persimmons and drinking wine. I like onions on my salad and burgers, sammiches, etc.
“Perfectly clear!”
It’s as plain as the ass on a goat.
How does it compare to a brisket sandwich, fries, red beans, peach cobbler for desert. Oh, two glasses of sweet tea ?
Ha! You’ve nothing to contribute other than pretending your ignorance is funny. It’s funny!
Could’ve been worse. He could have commented on “low hanging fruit”...
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.