Thanks for posting this. It’s an interesting read. Don’t think I’ll run out and get supplements, but I’ll stick to my OMAD fast and keep right on loving me some onions and apples.
Lotus root is right up there. Delicious. I am thinking of eating more seaweed, like in Korean seaweed soup, to ensure I have enough iodine (see article about 3 down). This would be a great side dish for it.