Posted on 09/25/2018 1:55:53 PM PDT by ETL
The PURE study included data from 136,384 participants (35-70 years old) in 21 countries. They were grouped into four categories: no dairy (28,674 individuals), less than one serving per day (55,651), one-two servings per day (24,423), and over two servings per day (27,636).
One standard serving of dairy was equivalent to a glass of milk at 244 g, a cup of yoghurt at 244 g, one slice of cheese at 15 g, or a teaspoon of butter at 5 g.
Dairy consumption was highest in North America and Europe (368 g/day or above four servings of total dairy per day) and lowest in south Asia, China, Africa and southeast Asia (147, 102, 91 and 37 g/day respectively).
Compared to the no intake group, the high intake group (mean intake of 3.2 servings per day) had lower rates of total mortality (3.4% vs 5.6%), non-cardiovascular mortality (2.5% vs 4%), cardiovascular mortality (0.9% vs 1.6%), major cardiovascular disease (3.5% vs 4.9%), and stroke (1.2% vs 2.9%). There was no difference in the rates of myocardial infarction between the two groups (1.9% vs 1.6%).
Among those who consumed only whole-fat dairy, higher intake (mean intake of 2.9 servings of whole fat dairy per day) was associated with lower rates of total mortality (3.3% vs 4.4%) and major cardiovascular disease (3.7% vs 5.0%), compared to those who consumed less than 0.5 servings whole-fat dairy per day.
Higher intake of milk and yoghurt (above 1 serving per day) was associated with lower rates of the composite outcome, which combines total mortality and cardiovascular disease (milk: 6.2% vs 8.7%; yoghurt: 6.5% vs 8.4%), compared to no consumption.
The differences in the composite outcome for butter and cheese were not significant as intake was lower than for milk and yoghurt.
(Excerpt) Read more at sci-news.com ...
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That’s obviously true if you are consuming RAW dairy products, but I doubt that there can be any benefit from anything pasteurized.
The probiotic effect alone for RAW dairy will obviously prolong life.
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The saturated fats are where most of the benefits will come from!
Saturated fats are our natural source of energy, and food for our brain and nervous system.
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Best info out there is a youtube Dr. Whitcomb speaking to the Wisconsin dairy industry. Lots of science and almost an hour long but worth it.
https://www.youtube.com/watch?v=-UDxweS8fZU
Have you tried Fairlife? Insanely good. Im a true dairyholic Wisconsinite, the stinkier the cheese and the fresher the butter the better. Im ashamed to admit that my favorite milk is from Indiana. Im not even lactose intolerant, I just wanted to cut the carbs, the texture and flavor were an unexpected bonus.
Have read many testimonials that thought they were lactose intolerant. Most people don’t actually get tested. But some of them are A1 intolerant.
High carb diets damages arteries. Cholesterol does what its supposed to, fix-a-flats the damage. This presently leads to calcification because the present diet,government dietary directives, and production methods reduces the k2 intake. By including higher k2 sources, even those with higher calcium content, the calcification doesnt occur.
Government has plenty of reasons to lie to you about your health. Dont buy their fat, carb, or calorie lies and youll be better off.
{{You are an idiot!}}
...but a healthy (and happy???) idiot
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I hope that photo has been ‘augmented!’
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This is all FOOD PORN! And I love it!
Yup. A knife straight through the heart of both the Keto & Blue Zone fads, both of which proffer elimination or significant reduction of dairy.
Nutritionists don’t know a damned thing about nutrition and ‘diets’ are often just another path to disease.
Greetings from a fellow Wisconsinite! Love everything dairy - born & raised on milk, butter (remember when colored margarine wS illegal in Wisconsin?), cheese, yogurt, etc. I grew up drinking milk with every meal!
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