Watched a Dr Jason Frum youtube video the other day. He was talking about all the kids being given snacks and tons of fruit juice. Kids are developing TYpe 2 diabetes and ADHD.
Funny, I was watching a Dr. Jason Fung and he said the same thing!
BUMP!
Sandwich (PB&J, or bologna or tuna) and a bowl of soup for lunch and a glass of milk.
Supper....meat potatoes, vegetable and glass of milk. Didn't each much bread.
NO SODA. NO SNACKS IN BETWEEN.
Cookies, ice cream, cake were a treat....not an everyday thing.
And we played till the street lights went on.
No homework Kindergarten to 8th grade....
These kids need protein and you don't get it from vegies.
P.S. I'm 75....5'4"...116 lbs...BP 108/68....and have a degree in engineering.