[TheStickman]

Pure propaganda!

I lost 94 lbs of flab from 2015 on a low carb-high fat diet.

34 days ago I began a zero carb way of eating & lost all my depression/anxiety symptoms, lost all lower back pain I had had for 10+ years, lost all joint pain, lost skin tags, lost soured stomach & did I mention I lost the depression/anxiety symptoms?

Carbs = poison
sugar = poison
meat = health & healing
fat = energy

[Bulwyf]

That’s awesome sir.

I don’t put much stock in these “studies”, a paleo style diet is quite good as I compare it with how Bible people ate. They lived til hundreds of years old heh.

[BobL]

“34 days ago I began a zero carb way of eating & lost all my depression/anxiety symptoms, lost all lower back pain I had had for 10+ years, lost all joint pain, lost skin tags, lost soured stomach & did I mention I lost the depression/anxiety symptoms?”

So, how much are you BEING PAID for making the above claim?

Answer: ZERO - no one here even knows who you are. To put it another way, you have no have no reason to lie. But the researchers for this article...it would be interesting to find out where their funding comes from.

[kiryandil]

Yep.

"They" want you sick and addicted to their pill factory.

[Impala64ssa]

I lost 94 lbs of flab from 2015 on a low carb-high fat diet.
My blood sugar was high, so I cut out the bread and pasta for now and been eating mostly leafy vegetables as well as meat, fish and poultry. Sure enough my blood sugar is coming down and I lost a few pounds. And since losing that small amount of weight, still got a ways to go, I actually feel better overall.

[Yaelle]

I love what you did!

If you don’t do this already, let me add to your health. Zero carb means you can’t keep the healthiest gut bugs in yer belly. May I suggest you add to your cool to warm not hot) drinks (including water, whatever you drink, or even nice full fat yogurt) either potato starch or inulin? It’s the lowest carb way to feed your gut bugs the resistant starch the good ones need. Plus since it isn’t digested it probably is a zero carb addition to you! Start with one tbsp a day.

You will have some vivid dreams and a bit more well being, as well as better digestion. Ignore if you are already on top of it but remember that our bacterial biome helps our thinking and psychology. You don’t want to ignore them, and you don’t want to add a bunch of heavy carbs to your diet. Try those two powders. Inulin is better, but more expensive. Potato starch is dirt cheap.

[editor-surveyor]

.
Right on!
.

[Songcraft]

If you don't mind, could you please share exactly what you do eat now? Is it just meat, or meat & cheese, (no vegetables at all), or what? Thanks!

[hsmomx3]

My son in law has done what you did and he’s lost about 70 lbs. Meanwhile, I have a friend pushing this Octavian diet???? She loses some 5+ pounds per week!!! Seems a little high to me as you’d think slower is better.

[SoCal Pubbie]

Meat is poison if you have gout.

[yuleeyahoo]

I have been doing high fat / low carb for over a year now. The results?

Weight from 245 to 155
Blood sugar from 340+ to <100
Joint pain completely gone
Gingivitis completely gone
Psoriasis greatly reduced

Overall health greatly improved.