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I have been doing high fat / low carb for over a year now. The results?

Weight from 245 to 155
Blood sugar from 340+ to <100
Joint pain completely gone
Gingivitis completely gone
Psoriasis greatly reduced

Overall health greatly improved.

155 posted on 08/18/2018 4:37:55 PM PDT by yuleeyahoo (The nation which can prefer disgrace to danger is prepared for a master and deserves one. Hamilton)

157 posted on 08/18/2018 5:18:12 PM PDT by TheStickman (#MAGA all day every day!)

"I have been doing high fat / low carb for over a year now. The results? Weight from 245 to 155 "

That's about ten pounds per month. Quite an achievement.

I'm seventy now I haven't seen 155 for about 30 years.

I adopted a low carb, moderate protein, high fat diet about eight months ago and have lost only about one and a half pounds per month; which I consider great. At 5'-9" I topped out just above 200. I'm now just below 190.

What I like about the diet is that I don't have cravings like I did when I consumed a lot of carbs. It's not hard to continue eating like I am doing now.

If I am down below 170 a year from now and can maintain that, I will be extremely happy with the results.

176 posted on 08/19/2018 2:20:27 PM PDT by William Tell

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