Posted on 03/26/2017 6:54:33 AM PDT by RoosterRedux
There is no reversing the aging process.
If I HIIT it, will I live forever?
Its proven it can be slowed
you may be able to last longer if you ever get to HIT anything
Interesting article. My genes say I’m likely to live for a while but I’m intrigued with having better quality of life.
Slowed??? The clock doesn’t stop.
“If I HIIT it, will I live forever?”
Laz is 128 years old and still going strong.
Just thinking about cycling for three days straight makes me tired.
In dog years I think he is close to 900.......
All exercise and low cal whole food diet is good.
Next month I am getting a bicycle to ride to go swimming in the lake.
Get one of these. It can be used for high and low intensity.
I use mine an hour every day. It’s 20 years old and built like a tank.
http://www.concept2.com/indoor-rowers
Which we already knew. And really pretty much any exercise regimen does that. One might be slightly more effective than others, but when you get right down to it the aging process wants to rot those muscles, and the best way to fight that is to use them.
I’m gonna run her in reverse for about 40 years. I’ll pay attention this time cause I’ve always been amazed I survived my twenties.
I row on a Concept 2 everyday also. Best in the world.
Sure there is. I use to be 54 years old, but now after some high intensity workouts I’m almost 8. And by the way: Paul Ryan is a doody face.
“Laz is 128 years old and still going strong.”
I heard that some years back ...
Treadmill and weights for me, along with a low-carb diet, shoveling snow in winter and gardening in spring, summer and fall.
A lady in Italy is 117 and eats two raw eggs each day.
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